What Are Natural Anti-Inflammatories? Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have a condition like rheumatoid arthritis, […]
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The endocrine system secretes 50 different hormones throughout your body and each plays a vital role in maintaining homeostasis, or stable body functions. Due to the integral role of each hormone, it’s no surprise that a slight imbalance of one hormone could be the catalyst of your nagging headache, unpredictable mood swings, increased sweating or weight gain.
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This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. It’s loaded with impressive spinach nutrition, eggs and healthy raw cheese. Get ready to make a healthy crustless spinach quiche recipe so loaded with flavor you’ll easily end up eating it for breakfast, lunch and dinner. And that’s really one of
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Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne. It is the most common skin condition. It commonly occurs during puberty, when the sebaceous glands activate, but it can occur at any age. It
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Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical or hereditary, or knee pain can gradually become
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It’s officially the detox time of year—when people seek to break unhealthy habits, boost weight loss and generally try to recover from months of gluttony. While many people tend to reach for a tea or powder to aid in their detox efforts, the truth is that our bodies actually do a pretty good job of
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Burritos are generally made of a flour tortilla, a meat, possibly beans and/or rice, cheese and toppings. Choosing the leanest and most nutrient-dense ingredients and preparing them without adding extra fat ensures that burritos can be a healthy part of any meal plan. 2 teaspoons canola oil1/2 small red onion, diced (1 cup)1 red bell pepper, seeded and diced1 cup
How about switching over to a healthy snack rather than nibbling on fried snacks during monsoons? Rains do bring relief from summers but it also ups a host of diseases and infections. So being mindful of what you eat and including healthy snacks in your diet could help you a great deal in warding off
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What is uric acid? Uric acid is produced when your body breaks down chemicals called purines. Uric acid is meant to be a waste product: It dissolves in your bloodstream, flows through your kidneys, and leaves your body in your urine.RELATEDWhat is gout? How to know if you have it and recommended treatment However, if the
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If you have nasal allergies, you may be used to sneezing and congestion that last the entire day. But you don’t have to just put up with it. Whether you’re allergic to dust mites, tree pollen, or animal dander, you can find relief for your nasal allergy symptoms. “Some people suffer with seasonal allergies for years before they learn that there are
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