10 NATURAL WAYS TO MANAGE MALE MENOPAUSE (ANDROPAUSE)

Feeling irritable, impatient or hostile lately? Can’t process new information at work as quickly as you used to? How about feelings of frustration or depression? These are just a few of the symptoms that men may experience when going through Andropause—what has been described as male menopause. Andropause occurs due to a decrease in men’s […]

WHAT YOU SHOULD KNOW ABOUT MALE MENOPAUSE (ANDROPAUSE)

Women may not be the only ones who suffer the effects of changing hormones. Some doctors are noticing that men are reporting some of the same symptoms that women experience in perimenopause and menopause. Unlike menopause in women, when hormone production stops completely, testosterone decline in men is a slower process. The testes, unlike the ovaries, do not run […]

CANTOULOUPE AND WATERMELON SMOOTHIE

Cantouloupe and Watermelon Smoothie When you’re craving something sweet, make tracks to the melon aisle, where you’ll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, crenshaw, Persian, and pepino. While all of these are bursting with healthy nutrients, the most common types contain some unique properties: Cantaloupe: This succulent melon give s you a […]

LET’S PREVENT BEFORE IT’S TOO LATE

 What is Cardiovascular? Cardiovascular disease (CVD) is a class of diseases that involve the heart or blood vessels. Cardiovascular disease includes coronary artery diseases (CAD) such as angina and myocardial infarction (commonly known as a heart attack). Other CVDs include stroke, heart failure, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, heart arrhythmia, congenital heart disease, […]