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7 Foods that help promote digestion

Today’s hectic lifestyle coupled with unhealthy food habits and the excessive intake of fast foods and processed foods have made many victims of indigestion and

8 Proven Health Benefits of Dates

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm

QUINOA FRIED “RICE”

Try swapping out traditional rice for quinoa in this easy quinoa fried “rice” recipe! It’s amazingly flavorful and delicious, and only takes about 15 minutes

WHAT IS COLLAGEN GOOD FOR

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin

WHAT DOES A PROSTATE DO FOR MAN?

The prostate’s most important function is the production of a fluid that, together with sperm cells from the testicles and fluids from other glands, makes up

7 HEALTH BENEFITS OF POMEGRANATE

Have you ever come across a richer and more nutrient-packed fruit than a pomegranate?The red rich fruit is known to be one of the healthiest

WHAT EXACTLY IS OMEGA?

Omega-3 & Omega-6 fatty acids are a family of polyunsaturated fats, and Omega-9 are monounsaturated fats, are associated with several health benefits. High intake is

WHAT CAUSES JOINT PAIN

There are multiple causes of joint pain, among them, the common ones are arthritis, gout or injuries. OsteoarthritisDegeneration of joint cartilage and the underlying bone, most

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7 Foods that help promote digestion

Today’s hectic lifestyle coupled with unhealthy food habits and the excessive intake of fast foods and processed foods have made many victims of indigestion and

8 Proven Health Benefits of Dates

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm

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