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HEALTHY FOODS HIGH IN POLYPHENOLS

Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits,

IMMUNE SYSTEM

What Is the Immune System? The immune system is the body’s defense against infections. The immune system attacks germs and helps keep us healthy. What Are the

6 NATURAL WAYS HOW TO IMPROVE MEMORY

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an

WHAT IS APPENDICITS?

Appendicitis is an inflammation of the appendix. It’s a medical emergency that almost always requires surgery as soon as possible to remove the appendix. Luckily, you can live just

ECZEMA CAUSES AND TRIGGER

What causes eczema? We don’t know what exactly causes eczema. However, for most types of eczema, researchers believe a combination of genes and triggers are

BELL’S PALSY VERSUS STROKE

You’re sitting at home, enjoying a new book when the left side of your face begins to droop. You attempt to smile or move your

KNOWING YOUR HEADACHES

Headaches can be a real pain. Almost everybody gets them at some point, making them one of the most common health complaints. While all headaches

7 TIPS TO INCREASE ENERGY & VITALITY

Most people appreciate an extra boost of energy. Below are some simple reminders, which can provide ongoing energy. 1. Remember to breathe Breathing exercises are

WHAT CAUSE HEMORRHOIDS?

Hemorrhoids are usually caused by increased pressure due to pregnancy, being overweight, or straining during bowel movements. By midlife, hemorrhoids often become an ongoing complaint.

HOW TO KEEP OUR BRAIN FIT

Our brain is truly the most amazing part of our body. It comes up with creative ways to express your thoughts and emotions, coordinates movements

SALMON STUFFED AVOCADOS

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados

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HEALTHY FOODS HIGH IN POLYPHENOLS

Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits,

IMMUNE SYSTEM

What Is the Immune System? The immune system is the body’s defense against infections. The immune system attacks germs and helps keep us healthy. What Are the

6 NATURAL WAYS HOW TO IMPROVE MEMORY

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an

WHAT IS APPENDICITS?

Appendicitis is an inflammation of the appendix. It’s a medical emergency that almost always requires surgery as soon as possible to remove the appendix. Luckily, you can live just

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