As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. We, however are positive that everyone is capable of building the body […]
Feeling irritable, impatient or hostile lately? Can’t process new information at work as quickly as you used to? How about feelings of frustration or depression? These are just a few of the symptoms that men may experience when going through Andropause—what has been described as male menopause. Andropause occurs due to a decrease in men’s […]
Women may not be the only ones who suffer the effects of changing hormones. Some doctors are noticing that men are reporting some of the same symptoms that women experience in perimenopause and menopause. Unlike menopause in women, when hormone production stops completely, testosterone decline in men is a slower process. The testes, unlike the ovaries, do not run […]
BITTER GOURD KILLS CANCER CELLS, REVERSES DIABETES, STOPS GOUT, AND CURES ASTHMA! The bitter gourd (also known as bitter melon) looks like a cucumber but with ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about […]
Kale Quinoa Meat Bombs Kale Quinoa Meat Bombs for instance, experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. You know what else is round? Meatballs. What’s more, each one of these meatballs has 10 grams of protein. Which means if you […]
Cantouloupe and Watermelon Smoothie When you’re craving something sweet, make tracks to the melon aisle, where you’ll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, crenshaw, Persian, and pepino. While all of these are bursting with healthy nutrients, the most common types contain some unique properties: Cantaloupe: This succulent melon give s you a […]
Sautéed Shrimp and Asparagus Asparagus Based on taste alone, Asparagus is a favorite food for many. But you’ll really love that it’s a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It’s especially high in an antioxidant called glutathione, which plays a key role […]
Easy High-Protein Recipes Whether you’re on a low-carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high-protein recipes. Even if you’re not concerned about replenishing your body after a workout or sticking to a Paleo-like plan, it’s smart to be […]
What is Cardiovascular? Cardiovascular disease (CVD) is a class of diseases that involve the heart or blood vessels. Cardiovascular disease includes coronary artery diseases (CAD) such as angina and myocardial infarction (commonly known as a heart attack). Other CVDs include stroke, heart failure, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, heart arrhythmia, congenital heart disease, […]
HEALTHY DIET TUNA MAYO WRAP PREP: 15 MINS COOK: 2 MINS EASY SERVES 2 Healthy Diet Tuna Mayo Wrap make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They’re packed with omega-3-rich tuna and boast three of your five-a-day. Ingredients 2 drops rapeseed oil , for brushing 2 x 140g fresh […]