From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses related to digestion and the blood. In recent years, the beetroot and beetroot juice, otherwise known as Beta vulgaris rubra, have attracted much attention as a health-promoting, functional food. While scientific interest in beets has only gained momentum in the past few […]
BEETROOT BOOSTS ATHLETIC PERFORMANCE AND DETOXIFIES Read More »
People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types
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Polyphenols are a category of plant compounds that offers various health benefits. Regularly consuming polyphenols is thought to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers. Dark chocolate, tea, and berries are some of the best-known sources. Yet, many other foods also offer significant
WHAT ARE POLYPHENOLS? TYPES Read More »
If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an issue that shouldn’t be taken lightly, considering one’s memory is tied to many other brain functions and serves as a window into their overall cognitive health, and it’s never too
6 NATURAL WAYS HOW TO IMPROVE MEMORY Read More »
Inflammation Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of function of the involved tissues. Acute inflammation is typically a protective and localized response to infection or injury. It’s designed to heal the body and restore normal tissue function. Inflammation of the
TURMERIC AND OTHER ANTI INFLAMMATORY SPICES Read More »
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique fatty acids… The Omega Connection: 3, 6 &
WHAT ARE THE DIFFERENCES AND BENEFITS OF OMEGA-3, 6 & 9? Read More »
It is common knowledge that a strong immune system offers protection against viruses and diseases, while a weak one makes you more susceptible to catching a cold or worse. But what exactly is it and how does it work? Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as
How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you’ve never had one. They’re part of an overall healthy lifestyle for adults. And they can help you build a powerful prevention plan with your health care team (doctors, nurses, pharmacists,
8 THINGS YOU CAN DO TO PREVENT HEART DISEASE AND STROKE Read More »
Cholesterol levels should be measured at least once every 5 years in everyone over age 20. The screening test that is usually done is a blood test called a lipid profile. Experts recommend that men 35 and older and women 45 and older be screened for lipid disorders more often. The lipoprotein profile includes: Total
UNDERSTANDING CHOLESTEROL LEVELS Read More »
Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so we must get them from our diet. —But most of us get more than enough. Whether high omega-6 intake can be too much of a good thing.
HEALTHY FOOD IN OMEGA -6 Read More »
