Men & Women Health

TURMERIC AND OTHER ANTI INFLAMMATORY SPICES

Inflammation Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of function of the involved tissues. Acute inflammation is typically a protective and localized response to infection or injury. It’s designed to heal the body and restore normal tissue function. Inflammation of the …

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WHAT ARE THE DIFFERENCES AND BENEFITS OF OMEGA-3, 6 & 9?

Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique fatty acids… The Omega Connection: 3, 6 & …

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8 THINGS YOU CAN DO TO PREVENT HEART DISEASE AND STROKE

How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you’ve never had one. They’re part of an overall healthy lifestyle for adults. And they can help you build a powerful prevention plan with your health care team (doctors, nurses, pharmacists, …

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NATURAL ANTI-INFLAMMATORY DIET

What Are Natural Anti-Inflammatories? Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have a condition like rheumatoid arthritis, …

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5 HORMONE IMBALANCES TO BE AWARE OF

The endocrine sys­tem secretes 50 dif­fer­ent hor­mones through­out your body and each plays a vital role in main­tain­ing home­osta­sis, or sta­ble body functions. Due to the inte­gral role of each hor­mone, it’s no sur­prise that a slight imbal­ance of one hor­mone could be the cat­a­lyst of your nag­ging headache, unpre­dictable mood swings, increased sweat­ing or weight gain. …

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WHAT YOU NEED TO KNOW ABOUT ACNE

Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne. It is the most common skin condition. It commonly occurs during puberty, when the sebaceous glands activate, but it can occur at any age. It …

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THE BEST KNEE STRENGTHENING EXERCISE TO RELIEVE PAIN

Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical or hereditary, or knee pain can gradually become …

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