From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses related to digestion and the blood. In recent years, the beetroot and beetroot juice, otherwise known as Beta vulgaris rubra, have attracted much attention as a health-promoting, functional food. While scientific interest in beets has only gained momentum in the past few […]
BEETROOT BOOSTS ATHLETIC PERFORMANCE AND DETOXIFIES Read More »
It is common knowledge that a strong immune system offers protection against viruses and diseases, while a weak one makes you more susceptible to catching a cold or worse. But what exactly is it and how does it work? Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as
Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne. It is the most common skin condition. It commonly occurs during puberty, when the sebaceous glands activate, but it can occur at any age. It
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Given how much attention gut health has been given in recent years, along with the soaring popularity of supplements such as probiotics, you’re probably aware that a healthy, properly functioning gut is key to a healthy immune system. How is the gut related to the immune system? The immune system-gut-connection is a complex topic, one
HOW YOUR GUTS HEALTH AND IMMUNE SYSTEM IS CONNECTED Read More »
Being able to sleep through the night could is one of the signs of a strong immune system. Why does sleep relate to immunity? It all has to do with your body’s ability to regulate sleeping patterns. At bedtime, your immune system increases the presence of tiny proteins called cytokines. The small proteins induce fatigue,
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Your immune system is constantly adapting and learning. Every day, it fights viruses, bacteria and other pathogens, serving as the body’s ultimate defense mechanism. But when it’s not working properly, your body is at risk of illness. Thankfully, it’s possible to build a strong immune system naturally with small dietary and lifestyle changes. By taking
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What Is Elderberry? Sambucus is a genus of flowering plants in the family Adoxaceae. The different species of Sambucus are commonly called elderberry or elder. The berries and flowers of the elder plant are used as medicine. Elderberry is native to Europe, Africa and parts of Asia, but it’s become common in the U.S. It
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Every person’s health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body
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