Joints Health

6 HEALTH BENEFITS OF GINGER

People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types …

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WHAT ARE THE DIFFERENCES AND BENEFITS OF OMEGA-3, 6 & 9?

Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique fatty acids… The Omega Connection: 3, 6 & …

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THE BEST KNEE STRENGTHENING EXERCISE TO RELIEVE PAIN

Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical or hereditary, or knee pain can gradually become …

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WHAT TYPE OF COLLAGEN IS COLLAGEN PEPTIDES?

Collagen’s health benefits are catching on, and as they do, more and more people are diving deeper into the science behind collagen nutrition. There are a number of different types of collagen. Put simply, these different types are essentially representative of the area of the body from which the collagen was sourced.Collagen is a protein made from amino acids, specifically …

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