People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types …
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique fatty acids… The Omega Connection: 3, 6 & …
WHAT ARE THE DIFFERENCES AND BENEFITS OF OMEGA-3, 6 & 9? Read More »
Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical or hereditary, or knee pain can gradually become …
THE BEST KNEE STRENGTHENING EXERCISE TO RELIEVE PAIN Read More »
Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The triceps are equal “show and go” muscles. Anatomy of the Triceps The main role of the triceps brachii is to …
Arthritis pain Arthritis refers to a range of conditions that involve pain and inflammation in the joints. Is it a degenerative condition, which means the symptoms tend to worsen over time, or is it an autoimmune type of arthritis with associated extra-articular symptoms, characterized by inflammatory flares and a chronic clinical course? These two types of …
Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen forms a scaffold to provide strength and structure. Endogenous collagen is natural collagen, synthesized by the body. Exogenous collagen is synthetic. It comes from an outside source, …
Collagen’s health benefits are catching on, and as they do, more and more people are diving deeper into the science behind collagen nutrition. There are a number of different types of collagen. Put simply, these different types are essentially representative of the area of the body from which the collagen was sourced.Collagen is a protein made from amino acids, specifically …
Chondroitin is one of the most sought after joint-supporting supplements due to how it helps rebuild cartilage naturally and boosts recovery of tissue after injury or exercise. As an important structural component of cartilage and one of the key substances that allows joints to withstand pressure, chondroitin is taken by many people with joint pain, osteoarthritis, and …
When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease. By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them disappear. Let’s dive into the top foods that will combat …
Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain.Here are the top 10 evidence-based health benefits of turmeric. 1.Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color.It has been used in …
