Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique fatty acids… The Omega Connection: 3, 6 & […]
WHAT ARE THE DIFFERENCES AND BENEFITS OF OMEGA-3, 6 & 9? Read More »
It is common knowledge that a strong immune system offers protection against viruses and diseases, while a weak one makes you more susceptible to catching a cold or worse. But what exactly is it and how does it work? Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as
How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you’ve never had one. They’re part of an overall healthy lifestyle for adults. And they can help you build a powerful prevention plan with your health care team (doctors, nurses, pharmacists,
8 THINGS YOU CAN DO TO PREVENT HEART DISEASE AND STROKE Read More »
This happens because coronary arteries that supply the heart muscle with blood flow can become narrowed from a buildup of fat, cholesterol and other substances that together are called plaque. This slow process is known as atherosclerosis. When plaque within a heart artery breaks, a blood clot forms around the plaque. This blood clot can block
WHAT IS HEART ATTACK? Read More »
Diabetic Blueberry Muffins, yum!! These blueberry muffins are grain free, gluten free and low carb! This is the perfect blueberry muffin recipe for diabetes. Throw all the ingredients in the blender or food processor and then bake, such an easy, low carb recipe. INGREDIENTS 3 eggs 2.5 cups almond flour 1/2 cup honey substitute any sweetener (i’ve used stevia before) 1/2 cup avocado
GRAIN FREE GLUTEN FREE BLUEBERRY MUFFIN RECIPE Read More »
If you’re experiencing abdominal pain, nausea or bloating, it could either be a virus that will go away in time, or a sign of a gastrointestinal condition that may require medical attention or a change in lifestyle habits. You should always consult your doctor to identify the exact cause of your symptoms, but here are a few
7 COMMON DIGESTIVE PROMBLEM YOU MAY HAVE Read More »
You’ve heard of omega-3 and maybe even omega-6 fatty acids, but what is omega-9? More important, are you getting enough of this healthy fat in your diet? When it comes to choosing healthy fats, confusion abounds. More than likely, you’ve heard of those miracle fatty acids, omega-3s. These essential fats reduce inflammation in the body and can help
OMEGA-9 BENEFITS: ARE YOU GETTING ENOUGH? Read More »
Our immune system is made up of both individual cells and proteins as well as entire organs and organ systems. The organs of the immune system include skin and mucous membranes, and the organs of the lymphatic system too. Organs that function as barriers Your skin and mucous membranes are the first line of defense
WHAT ARE THE ORGANS OF THE IMMUNE SYSTEMS? Read More »
Cholesterol levels should be measured at least once every 5 years in everyone over age 20. The screening test that is usually done is a blood test called a lipid profile. Experts recommend that men 35 and older and women 45 and older be screened for lipid disorders more often. The lipoprotein profile includes: Total
UNDERSTANDING CHOLESTEROL LEVELS Read More »
Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so we must get them from our diet. —But most of us get more than enough. Whether high omega-6 intake can be too much of a good thing.
HEALTHY FOOD IN OMEGA -6 Read More »
