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Today’s hectic lifestyle coupled with unhealthy food habits and the excessive intake of fast foods and processed foods have made many victims of indigestion and associated digestive issues. A healthy diet is vital for maintain a healthy digestive system which enhances nutrient absorption and strengthens the immunity. Here are seven foods that help improve digestion […]

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can

Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually affect the body? Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer. What is glutathione? Glutathione is a powerful

Delicious and easy, this Broccoli and Cheese Egg Bake is great for holiday breakfasts, meal prep, or even a weekday morning! We made it to the end of another busy week. I don’t know about you, but my meal prep always seems to suffer during the holiday season. So lately, I’ve been all about those

Try swapping out traditional rice for quinoa in this easy quinoa fried “rice” recipe! It’s amazingly flavorful and delicious, and only takes about 15 minutes to make. DESCRIPTION All of the goodness of traditional fried rice, but made with protein-packed quinoa instead of rice! INGREDIENTS 3 tablespoons butter, divided 2 eggs, whisked 2 medium carrots, peeled and diced

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more As a result,

The prostate’s most important function is the production of a fluid that, together with sperm cells from the testicles and fluids from other glands, makes up semen. The muscles of the prostate also ensure that the semen is forcefully pressed into the urethra and then expelled outwards during ejaculation.Prostate problems are common, especially in older men.

Have you ever come across a richer and more nutrient-packed fruit than a pomegranate?The red rich fruit is known to be one of the healthiest for a reason. It is called as a divine fruit because it is the most mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said

Omega-3 & Omega-6 fatty acids are a family of polyunsaturated fats, and Omega-9 are monounsaturated fats, are associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases, depression and more. So how does Omega help and why is it important? The three most important types are ALA (Alpha-linolenic Acid),