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ECZEMA CAUSES AND TRIGGER

What causes eczema? We don’t know what exactly causes eczema. However, for most types of eczema, researchers believe a combination of genes and triggers are involved. People with eczema tend to have an over-reactive immune system that when triggered by a substance outside or inside the body, responds by producing inflammation. It is this inflammation …

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BELL’S PALSY VERSUS STROKE

You’re sitting at home, enjoying a new book when the left side of your face begins to droop. You attempt to smile or move your facial muscles, but the left side of your face is paralyzed. Since you know the warning signs of stroke, you wonder if what you’re experiencing is the start of one.  Bell’s …

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KNOWING YOUR HEADACHES

Headaches can be a real pain. Almost everybody gets them at some point, making them one of the most common health complaints. While all headaches are associated with pain or discomfort in the head or face, there are more than 100 different kinds, with varying symptoms and intensity. Some will require medical attention, and others …

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7 TIPS TO INCREASE ENERGY & VITALITY

Most people appreciate an extra boost of energy. Below are some simple reminders, which can provide ongoing energy. 1. Remember to breathe Breathing exercises are known to reduce stress, muscular tension, and promote oxygen delivery throughout the body. A reduction in stress almost always goes hand in hand with improved energy and vitality. Breathing exercises …

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WHAT CAUSE HEMORRHOIDS?

Hemorrhoids are usually caused by increased pressure due to pregnancy, being overweight, or straining during bowel movements. By midlife, hemorrhoids often become an ongoing complaint. By age 50, about half the population has experienced one or more of the classic symptoms, which include rectal pain, itching, bleeding, and possibly prolapse (hemorrhoids that protrude through the …

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TURMERIC AND OTHER ANTI INFLAMMATORY SPICES

Inflammation Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of function of the involved tissues. Acute inflammation is typically a protective and localized response to infection or injury. It’s designed to heal the body and restore normal tissue function. Inflammation of the …

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BEST-EVER KETO MAC & CHEESE

If you’re on keto, you know there are a lot of no-nos in classic mac & cheese. This version takes out all the trouble children (ahem, PASTA) without sacrificing flavor. Got leftovers? Stored in an airtight container in the refrigerator, this mac will last 3 to 5 days. To reheat, we suggest popping it in a 400° oven until …

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