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WHAT ARE THE BENEFITS OF GLUTATHIONE

Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually affect the body? Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer. What is glutathione? Glutathione is a powerful …

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QUINOA FRIED “RICE”

Try swapping out traditional rice for quinoa in this easy quinoa fried “rice” recipe! It’s amazingly flavorful and delicious, and only takes about 15 minutes to make. DESCRIPTION All of the goodness of traditional fried rice, but made with protein-packed quinoa instead of rice! INGREDIENTS 3 tablespoons butter, divided 2 eggs, whisked 2 medium carrots, peeled and diced …

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WHAT IS COLLAGEN GOOD FOR

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more As a result, …

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WHAT DOES A PROSTATE DO FOR MAN?

The prostate’s most important function is the production of a fluid that, together with sperm cells from the testicles and fluids from other glands, makes up semen. The muscles of the prostate also ensure that the semen is forcefully pressed into the urethra and then expelled outwards during ejaculation.Prostate problems are common, especially in older men. …

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7 HEALTH BENEFITS OF POMEGRANATE

Have you ever come across a richer and more nutrient-packed fruit than a pomegranate?The red rich fruit is known to be one of the healthiest for a reason. It is called as a divine fruit because it is the most mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said …

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WHAT EXACTLY IS OMEGA?

Omega-3 & Omega-6 fatty acids are a family of polyunsaturated fats, and Omega-9 are monounsaturated fats, are associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases, depression and more. So how does Omega help and why is it important? The three most important types are ALA (Alpha-linolenic Acid), …

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WHAT CAUSES JOINT PAIN

There are multiple causes of joint pain, among them, the common ones are arthritis, gout or injuries. OsteoarthritisDegeneration of joint cartilage and the underlying bone, most common from middle age onward. It causes pain and stiffness, especially in the hip, knee, and thumb joints. Rheumatoid ArthritisA chronic progressive disease causing inflammation in the joints and resulting …

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FUNCTIONS OF LIVER

All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, and creates the nutrients and also metabolizes drugs into forms that are easier to use for the rest of the body or that are nontoxic. What are the 5 functions of liver? The five major …

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