Healthy Recipes

SAUTEED SHRIMP AND ASPARAGUS

Sautéed Shrimp and Asparagus Asparagus Based on taste alone, Asparagus is a favorite food for many. But you’ll really love that it’s a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It’s especially high in an antioxidant called glutathione, which plays a key role …

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HEALTHY DIET TUNA MAYO WRAP

HEALTHY DIET TUNA MAYO WRAP PREP: 15 MINS COOK: 2 MINS EASY      SERVES 2 Healthy Diet Tuna Mayo Wrap make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They’re packed with omega-3-rich tuna and boast three of your five-a-day. Ingredients 2 drops rapeseed oil , for brushing 2 x 140g fresh …

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SUGAR FREE HOT CHOCOLATE STEVIA RECIPES

SUGAR FREE HOT CHOCOLATE STEVIA RECIPES Sugar free plain hot chocolate with stevia 2 cups water 3 tablespoons unsweetened baking cocoa 2 cups unsweetened chocolate, grated 15 drops liquid stevia extract or 6 packets of Truvia Pinches of nutmeg, cardamom, chili, cinnamon, ginger (optional) Mix water and baking cocoa over medium heat, stirring until mixture is hot enough and cocoa …

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KALE QUINOA MEAT BOMBS

Kale Quinoa Meat Bombs Kale Quinoa Meat Bombs for instance, experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. You know what else is round? Meatballs. What’s more, each one of these meatballs has 10 grams of protein. Which means if you …

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MIXED VEGETABLES JUICE RECIPE

Mixed Vegetables Juice Recipe The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood. Several antioxidant substances …

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