This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. It’s loaded with impressive spinach nutrition, eggs and healthy raw cheese. Get ready to make a healthy crustless spinach quiche recipe so loaded with flavor you’ll easily end up eating it for breakfast, lunch and dinner. And that’s really one of […]
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Sautéed Shrimp and Asparagus Asparagus Based on taste alone, Asparagus is a favorite food for many. But you’ll really love that it’s a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It’s especially high in an antioxidant called glutathione, which plays a key role
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HEALTHY DIET TUNA MAYO WRAP PREP: 15 MINS COOK: 2 MINS EASY SERVES 2 Healthy Diet Tuna Mayo Wrap make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They’re packed with omega-3-rich tuna and boast three of your five-a-day. Ingredients 2 drops rapeseed oil , for brushing 2 x 140g fresh
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Coconut quinoa & chia porridge PREP: 10 MINS COOK: 25 MINS plus, overnight soaking EASY SERVES 4 Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit. Ingredients For the porridge (to serve 4) 175g quinoa ½ vanilla pod, split and seeds scraped out, or
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Easy High-Protein Recipes Whether you’re on a low-carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high-protein recipes. Even if you’re not concerned about replenishing your body after a workout or sticking to a Paleo-like plan, it’s smart to be
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Chocolate chip cookie dough smoothie 5 reasons why smoothies are good for you 1. Liquid meals contain fewer calories than solid food It’s surprisingly easy to ‘overeat’ when you’re liquefying your food. While you’d struggle to scarf six bananas, the same quantity of fruit blends to a deceptively small smoothie. Rather than throwing ingredients in
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SUGAR FREE HOT CHOCOLATE STEVIA RECIPES Sugar free plain hot chocolate with stevia 2 cups water 3 tablespoons unsweetened baking cocoa 2 cups unsweetened chocolate, grated 15 drops liquid stevia extract or 6 packets of Truvia Pinches of nutmeg, cardamom, chili, cinnamon, ginger (optional) Mix water and baking cocoa over medium heat, stirring until mixture is hot enough and cocoa
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Kale Quinoa Meat Bombs Kale Quinoa Meat Bombs for instance, experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. You know what else is round? Meatballs. What’s more, each one of these meatballs has 10 grams of protein. Which means if you
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Mixed Vegetables Juice Recipe The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood. Several antioxidant substances
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PANNA COTTA WITH BERRY MEDLEY STEVIA RECIPE The health benefits of stevia include its ability to aid in weight loss, lower blood pressure, reduce blood sugar, protect oral health, build strong bones, prevent certain forms of cancer, and help avoid cavities. Ingredients ITALIAN BUTTERMILK CUSTARD ¾ cup 2% milk ¾ cup low-fat buttermilk 1¼ tsp powdered gelatin
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