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A hormonal imbalance can significantly impact overall health. Some factors are beyond a person’s control. However, there are manageable elements that can also influence hormone levels. The endocrine system circulates hormones, which perform various functions throughout the day. Even small changes in hormone levels can result in adverse effects, including extra stress on the body. Symptoms can […]

Wondering what exactly marine collagen is? Perhaps you know what it is, but you’re not sure what it can do for you. In other words, what are the health benefits of hydrolyzed marine collagen peptides? Marine collagen, which comes exclusively from fish, has numerous health benefits, especially beauty benefits. These include helping to reduce the appearance of wrinkles

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. 1.  Cinnamon is high in a substance with powerful medicinal properties Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.

Turn on the television, flip through a magazine or open your internet browser and you’re bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied by an outrageous price tag and even more outlandish health claims. It’s true that most of us are exposed to a plethora of toxins, heavy metals and chemicals on

What is raw honey? It’s a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers. What are

This keto bread recipe is definitely a must-know! It’s also a Paleo bread recipe and a gluten-free bread recipe. But even if you’re not following any of these diets, you’ll want to give this bread a try because it’s not only healthy, but absolutely delicious and easy to make at home. As you may know

When you’re looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table. Believe it or not, the notion that fruit is not safe when you need to watch your A1C is a popular diabetes

Mulberries are sweet Indian berries that are available during a short period twice a year – from March to May and then again from October to November. They hang from a genus of deciduous trees that grow in a variety of temperate areas around the world. Though they are known to have have originated in China, they

The extract comes from the inner bark of the Pinus pinaster tree which is most commonly found in Europe. The most popular form of the oil in the French maritime extract which grows exclusively along the coast of southwest France (ooh la la!). The earliest record of humans using this natural extract to cure health-related concerns dates