Curcuma longa a perennial plant is a common culinary ingredient in many parts of Asia and is also known for its therapeutic applications such as an antiseptic, anti-inflammatory blood purifying, and wound-healing agent. Besides that, it also help improve the symptoms anxiety and depression.
Black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, hemorrhoids, treat internal wounds and helps reduce ulcers. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, and congestion.
Cinnamon are loaded with anti-oxidant and has anti-inflammatory properties. Cinnamon can improve insulin sensitivity so by increasing insulin sensitivity, cinnamon can lower blood sugar levels. It also help protect neurons, normalized neurotransmitter levels and improved motor function
Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation. It is to enhance anti-inflammatory and antioxidant properties. Ginger also helps maintain digestive health, reduce body wind and increase immunity.
Piperine makes black pepper spicy. It prevent inflammation and oxidative stress and holds promise in the treatment of diseases as diverse as diabetes, epilepsy and vitiligo. It may also increase metabolism and weight loss, improve cholesterol, enhance brain function, and reduce pain.
It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics. Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching.
Turmeric contains curcuminoids, which are bioactive compounds, and curcumin is one of these curcuminoid compounds. While turmeric contains only 2 – 9% curcuminoids, 75% of these active curcuminoids are curcumin, which is why curcumin is the “star” of turmeric.
It is recommended taking 1-2 capsules of curcumin supplement on an empty stomach (30 minutes before a meal or two hours after one). If you experience heartburn simply take it with food.
The Arthritis Foundation recommends 400 to 600 milligrams (mg) of turmeric capsules, three times per day, or half to three grams of the root powder per day for inflammation relief. One study in the Journal of Medicinal Food found that people with arthritis benefited from one gram of curcumin per day.
The spice cleans our blood and accelerates the healing process. A compound found in turmeric named curcumin can fight inflammation and most of the other problems in the body. Turmeric also helps to generate red blood cells and its medicinal benefits can be traced back from the time of Ayurveda.