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Collagen is the most abundant protein in the body. There are quite a few different types of collagen, but types I, II, and III make

Evening primrose oil is a plant native to North America, which bears yellow flowers that bloom in the evening, hence the name evening primrose oil. EPO is

The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are: white

Honey is loved all around the world and has been praised since ancient times. When thinking about honey we usually imagine light colored and sweet

You’ve been hitting the gym for some time. You’re making it part of your regular routine and putting in the hours; always trying to bust

There’s something about biting into a piece of carrot cake — it brings back memories of family holidays and springtime. It’s no wonder carrot cake has

Rice gets a bad rap but, if you choose the right type, it can be a healthy, filling carbohydrate to occasionally include in meals. That’s

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks

Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we can actually see how yoga changes