Inflammation Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of function of the involved tissues. Acute inflammation is typically a protective and localized response to infection or injury. It’s designed to heal the body and restore normal tissue function. Inflammation of the […]
TURMERIC AND OTHER ANTI INFLAMMATORY SPICES Read More »
If you’re on keto, you know there are a lot of no-nos in classic mac & cheese. This version takes out all the trouble children (ahem, PASTA) without sacrificing flavor. Got leftovers? Stored in an airtight container in the refrigerator, this mac will last 3 to 5 days. To reheat, we suggest popping it in a 400° oven until
BEST-EVER KETO MAC & CHEESE Read More »
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique fatty acids… The Omega Connection: 3, 6 &
WHAT ARE THE DIFFERENCES AND BENEFITS OF OMEGA-3, 6 & 9? Read More »
It is common knowledge that a strong immune system offers protection against viruses and diseases, while a weak one makes you more susceptible to catching a cold or worse. But what exactly is it and how does it work? Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as
How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you’ve never had one. They’re part of an overall healthy lifestyle for adults. And they can help you build a powerful prevention plan with your health care team (doctors, nurses, pharmacists,
8 THINGS YOU CAN DO TO PREVENT HEART DISEASE AND STROKE Read More »
This happens because coronary arteries that supply the heart muscle with blood flow can become narrowed from a buildup of fat, cholesterol and other substances that together are called plaque. This slow process is known as atherosclerosis. When plaque within a heart artery breaks, a blood clot forms around the plaque. This blood clot can block
WHAT IS HEART ATTACK? Read More »
Diabetic Blueberry Muffins, yum!! These blueberry muffins are grain free, gluten free and low carb! This is the perfect blueberry muffin recipe for diabetes. Throw all the ingredients in the blender or food processor and then bake, such an easy, low carb recipe. INGREDIENTS 3 eggs 2.5 cups almond flour 1/2 cup honey substitute any sweetener (i’ve used stevia before) 1/2 cup avocado
GRAIN FREE GLUTEN FREE BLUEBERRY MUFFIN RECIPE Read More »
If you’re experiencing abdominal pain, nausea or bloating, it could either be a virus that will go away in time, or a sign of a gastrointestinal condition that may require medical attention or a change in lifestyle habits. You should always consult your doctor to identify the exact cause of your symptoms, but here are a few
7 COMMON DIGESTIVE PROMBLEM YOU MAY HAVE Read More »
You’ve heard of omega-3 and maybe even omega-6 fatty acids, but what is omega-9? More important, are you getting enough of this healthy fat in your diet? When it comes to choosing healthy fats, confusion abounds. More than likely, you’ve heard of those miracle fatty acids, omega-3s. These essential fats reduce inflammation in the body and can help
OMEGA-9 BENEFITS: ARE YOU GETTING ENOUGH? Read More »
Our immune system is made up of both individual cells and proteins as well as entire organs and organ systems. The organs of the immune system include skin and mucous membranes, and the organs of the lymphatic system too. Organs that function as barriers Your skin and mucous membranes are the first line of defense
WHAT ARE THE ORGANS OF THE IMMUNE SYSTEMS? Read More »
