OMEGA-9 BENEFITS: ARE YOU GETTING ENOUGH?
You’ve heard of omega-3 and maybe even omega-6 fatty acids, but what is omega-9? More important, are you getting enough of this healthy fat in
explore our
HEALTH TIPS
enhance your wellness
WHAT ARE THE ORGANS OF THE IMMUNE SYSTEMS?
Our immune system is made up of both individual cells and proteins as well as entire organs and organ systems. The organs of the immune
UNDERSTANDING CHOLESTEROL LEVELS
Cholesterol levels should be measured at least once every 5 years in everyone over age 20. The screening test that is usually done is a
HEALTHY FOOD IN OMEGA -6
Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t
NATURAL ANTI-INFLAMMATORY DIET
What Are Natural Anti-Inflammatories? Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that
5 HORMONE IMBALANCES TO BE AWARE OF
The endocrine system secretes 50 different hormones throughout your body and each plays a vital role in maintaining homeostasis, or stable body functions. Due to the
CRUSTLESS SPINACH QUICHE RECIPE
This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. It’s loaded with impressive spinach nutrition, eggs and healthy raw cheese.
WHAT YOU NEED TO KNOW ABOUT ACNE
Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and
THE BEST KNEE STRENGTHENING EXERCISE TO RELIEVE PAIN
Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or
THE TOP 5 DETOX FOOD
It’s officially the detox time of year—when people seek to break unhealthy habits, boost weight loss and generally try to recover from months of gluttony.
BREAKFAST BURRITO
Burritos are generally made of a flour tortilla, a meat, possibly beans and/or rice, cheese and toppings. Choosing the leanest and most nutrient-dense ingredients and preparing
8 PUMPKIN SEED BENEFITS
How about switching over to a healthy snack rather than nibbling on fried snacks during monsoons? Rains do bring relief from summers but it also
On Trend
Most Popular Stories
10 Amazing Skin Benefits from Drinking More Water
How much water do you drink each day? If you’re not drinking at least eight full glasses a day, you’re not drinking enough, and that’s
7 Foods that help promote digestion
Today’s hectic lifestyle coupled with unhealthy food habits and the excessive intake of fast foods and processed foods have made many victims of indigestion and
Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how
8 Proven Health Benefits of Dates
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm