HEALTHY HEART RECIPE, ROASTED SALMON.

Healthy Heart Recipe Eating two or three servings of fish a week is a simple way to improve your health and stave off certain illnesses and diseases. You can find this in our healthy heart recipe. Salmon is one of the most nutritious types of fish to add in to your diet. It is an excellent source […]

KNOW YOUR BREAST WELL

Breast health is every woman’s responsibility. Breast health begins with a sense of what’s normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams. With practice, you’ll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. For many women, breast health includes concerns […]

PROSTATE IN MAN

What is Prostate? Many men aren’t sure what their prostate is, what it does, or when to call a doctor if they think they might have a problem. So, information is the best tool you have in dealing with this aspect of men’s health. It is a small gland that is part of the male reproductive system. It’s […]

KNOW YOUR CHOLESTEROL

Cholesterol is a compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein (which transports cholesterol to the tissues) is associated with an increased risk of coronary heart disease. […]

10 TIPS TO HELP PREVENT DIABETES

Diabetes is a growing problem in Singapore today. Figures from the National Health Survey 2010 reveal that 11.3%, or 1 in 9 Singapore residents (Singapore citizens and Permanent Residents) aged 18 – 69 years were affected by diabetes. Of these, 1 in 3 diabetics were unaware that they had diabetes. In 2014, around 440,000 Singapore residents aged 18 years and above had diabetes. If we do […]