What causes fatigue, and how can I treat it?
Fatigue is more than just tiredness. Fatigue can make it hard to get out of bed in the morning and prevent a person from fulfilling
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HOW TO KEEP OUR BRAIN FIT
Our brain is truly the most amazing part of our body. It comes up with creative ways to express your thoughts and emotions, coordinates movements
SALMON STUFFED AVOCADOS
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados
WHAT TO KNOW ABOUT URINARY TRACT INFECTION
Urinary tract infections are caused by microbes such as bacteria overcoming the body’s defenses in the urinary tract. They can affect the kidneys, bladder, and
TURMERIC AND OTHER ANTI INFLAMMATORY SPICES
Inflammation Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of function of
BEST-EVER KETO MAC & CHEESE
If you’re on keto, you know there are a lot of no-nos in classic mac & cheese. This version takes out all the trouble children (ahem,
WHAT ARE THE DIFFERENCES AND BENEFITS OF OMEGA-3, 6 & 9?
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential
WHAT IS IMMUNITY
It is common knowledge that a strong immune system offers protection against viruses and diseases, while a weak one makes you more susceptible to catching a
8 THINGS YOU CAN DO TO PREVENT HEART DISEASE AND STROKE
How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you’ve
WHAT IS HEART ATTACK?
This happens because coronary arteries that supply the heart muscle with blood flow can become narrowed from a buildup of fat, cholesterol and other substances
GRAIN FREE GLUTEN FREE BLUEBERRY MUFFIN RECIPE
Diabetic Blueberry Muffins, yum!! These blueberry muffins are grain free, gluten free and low carb! This is the perfect blueberry muffin recipe for diabetes. Throw
7 COMMON DIGESTIVE PROMBLEM YOU MAY HAVE
If you’re experiencing abdominal pain, nausea or bloating, it could either be a virus that will go away in time, or a sign of a
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10 Amazing Skin Benefits from Drinking More Water
How much water do you drink each day? If you’re not drinking at least eight full glasses a day, you’re not drinking enough, and that’s
7 Foods that help promote digestion
Today’s hectic lifestyle coupled with unhealthy food habits and the excessive intake of fast foods and processed foods have made many victims of indigestion and
Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how
8 Proven Health Benefits of Dates
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm