Healthy Heart Recipe Eating two or three servings of fish a week is a simple way to improve your health and stave off certain illnesses and diseases. You can find this in our healthy heart recipe. Salmon is one of the most nutritious types of fish to add in to your diet. It is an excellent source […]
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DIABETIC RECIPE- BANANAS FOSTER PUDDING CUPS The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. It’s still possible to eat dessert while having diabetes. I will share more diabetic recipe soon. This home-made diabetic recipe is passed down to me by my mother for my mother-in-law
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ASIAN RICE NOODLE Asian Rice Noodle, you could put in any vegetables can be used if in doubt, start with broccoli, carrots, peas, water chestnuts and sugar-snap peas, add any favorites. Optionally, ½C sauted chopped white, red or yellow onion can be added. Rice noodles can be found in Asian groceries. The thin variety used
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HEALTHY EASY PAN SEARED RIB EYE STEAK Rib eye steak offers 239 percent of the adult male recommended daily intake for vitamin B12 per serving. Rib eye also provides 84 percent of the adult male daily recommendation for niacin, which helps in red blood cell formation, neurological function and maintaining healthy digestion, skin, nerves and
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Diabetic Friendly Crepe Recipes Diabetic Friendly Crepe Recipes may sound like they’re “hands off” when it comes to diabetic cooking but, by and large, the basic ingredients for a crepe are very healthy and diabetes-diet appropriate. Using whole-grain flour, skim milk, and egg whites for the crepe batter can make a basic crepe even healthier.
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Diabetic Friendly Omelette Diabetic Friendly Omelette is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. An omelette is a great breakfast option for a diabetic. Most traditional breakfasts in
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GRANOLA FRUIT TART RECIPE Granola Fruit Tart can be a dessert, snack or even a breakfast alternative. It is crunchy, not-too-sweet treat, made with granola, Greek yogurt, honey and fresh fruit. These tarts are highly adaptable to you liking. You can add different types of add-ins depending on what you like to eat as well as
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CHOCOLATE BANANA OATMEAL PANCAKES Chocolate Banana Oatmeal Pancakes are flavored with raw cocoa powder and topped with macerated berries for a guilt-free breakfast. When it comes to banishing hunger and ending snacking, protein and fiber are a dynamic duo. These pancakes pack plenty of the former, calling for both protein powder and eggs to fuel
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RED LENTIL RICE CAKES WITH SIMPLE TOMATO SALSA Red Lentil Rice Cakes With Simple Tomato Salsa are chock full of cancer-fighting potential. Top on the list is folate, a B vitamin that reduces the risk of pancreatic cancer. Resistant starch and fiber are two more potential weapons, something gut bacteria use to produce compounds that
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