Perfect Blend For A
HEALTHY BODY
Omega 3-6-9 have a role to play in maintaining balance when it comes to your health. Each having their own individual benefits.
Omega 3-6-9 have a role to play in maintaining balance when it comes to your health. Each having their own individual benefits.
Omega-3 & Omega-6 fatty acids are a family of polyunsaturated fats, and Omega-9 are monounsaturated fats, are associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases, depression and more. So how does Omega help and why is it important?
The three most important types are ALA (Alpha-linolenic Acid), DHA (Docosahexaenoic Acid), and EPA (Eicosapentaenoic Acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae.
Omega-3 fatty acids are found in oily fish, krill oil and algae oil. Omega-6 fatty acids found in vegetable oils, safflower oils, meat, poultry and eggs. Omega-9 fatty acids are found in canola oil, safflower oil, olive oil, mustard oil, nut oils and, nuts like almonds.
Signs of Omega Fatty Acids Deficiency
With immense benefits that Omega-3,6,9 essential fatty acids have on the body, it’s easy to see why they are recommended to nearly everybody for their preventative and wellness qualities.