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What is Immunity?
As the world faces the Covid19 pandemic, you need to take precautions to keep yourself safe from being infected. This is why you need a healthy and strong immune system. Strong immunity plays an important role in preventing disease-causing viruses and bacteria and reducing the risk of disease. Those with weakened immunity are prone to getting sick.
Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as bacteria and viruses, and people are exposed to them every day.
How does the immune system work?
The immune system has a vital role: It protects your body from harmful substances, germs and cell changes that could make you ill. It is made up of various organs, cells and proteins.
Researchers have found that, Elderberry has a high antibody content, It contains a type of hemagglutinin protein that is able to stop the ability of the influenza virus to penetrate the cell wall and prevent from colds and respiratory problems.
Green tea contains antioxidant compounds such as polyphenols that bind and inhibit the biological activity of the virus. It also helps strengthen the body’s natural antibodies as well as increase the energy of cells in fighting the effects of viral infections.
Nigella sativa or cumin contains Thymoquinone which is proven to prevent the activity of viruses and bacteria as well as fungi and yeast infections like scabies, ring worms, skin rashes and all type of skin problem.
Garlic is already known for its natural antibiotic properties that can help weaken microorganisms. A substance in garlic, diallyl sulfide is said to have 100 times more potency than the antibiotics used in treating campylobacterial infections that infect the intestines.
Echinacea contains alkylamides and caffeic acid which act to promote increased immunity by increasing the number of white blood cells in the body’s antibody activity. It is also antiviral, antibacterial and ant-ifungal.
Grape seed is one of the popular herbs in herbal preparations due to its antioxidant, anti-inflammatory properties and ability to enhance the body’s natural immunity. This effect is the action of the antioxidant compound proanthocyanidines contained in grape seed. It also increases the activity of Vitamin C and Vitamin E in strengthening the body’s immunity.
It helps to shorten the duration of flu, along with lessening symptom severity if taken within the first 24 hours of having the flu or cold. It also reduce symptoms of upper respiratory infections.
It packed with antioxidants and vitamins that may boost your immune system. They could help reduce inflammation, lessen stress and help protect your heart,
It improve skin hydration and reduce wrinkles as well as help repair the skin’s thin, protective outer layer. It also help in to treat gum disease, skin wounds, ulcers, sun-related skin damage fungal and yeast infections.
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