What Are Natural Anti-Inflammatories? Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have a condition like rheumatoid arthritis, […]
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The endocrine system secretes 50 different hormones throughout your body and each plays a vital role in maintaining homeostasis, or stable body functions. Due to the integral role of each hormone, it’s no surprise that a slight imbalance of one hormone could be the catalyst of your nagging headache, unpredictable mood swings, increased sweating or weight gain.
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Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne. It is the most common skin condition. It commonly occurs during puberty, when the sebaceous glands activate, but it can occur at any age. It
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Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical or hereditary, or knee pain can gradually become
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Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used for a variety of things. In fact, the usage of honey dates back to at least 8,000 years. It is known for its flavoring, medicinal, nourishing, moisturizing, anti-bacterial, and anti-inflammatory properties. From
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Weight loss is the most discussed topic on the internet today. There is a demand for natural sources which can fight obesity and overweight without the dangers of side effects. In today’s article, we shall discuss the benefits of pomegranate for weight loss, which is fast gaining popularity in the health industry. Pomegranate or Anar
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Don’t throw out your crystallized honey. Eat it. It’s delicious and perfectly safe. FOR SOME REASON, there is a perception that honey that crystallizes has “gone bad” or that it is a sign of contamination. No! It’s actually a sign of high quality honey. Don’t throw your crystallized honey out, unless you like to waste delicious
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Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. The flavor of a particular type of honey will vary based on the types of flower from which the nectar was
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Given how much attention gut health has been given in recent years, along with the soaring popularity of supplements such as probiotics, you’re probably aware that a healthy, properly functioning gut is key to a healthy immune system. How is the gut related to the immune system? The immune system-gut-connection is a complex topic, one
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Being able to sleep through the night could is one of the signs of a strong immune system. Why does sleep relate to immunity? It all has to do with your body’s ability to regulate sleeping patterns. At bedtime, your immune system increases the presence of tiny proteins called cytokines. The small proteins induce fatigue,
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