Weight loss is the most discussed topic on the internet today. There is a demand for natural sources which can fight obesity and overweight without the dangers of side effects. In today’s article, we shall discuss the benefits of pomegranate for weight loss, which is fast gaining popularity in the health industry.
Pomegranate or Anar is the fruit of a shrub called Punica Granatum, which is commonly grown in many household gardens. The outer cover is bitter and inedible and the inner part contains a number of sweet, juicy seeds which are edible. These seeds packed with an impressive nutritional profile which can help you lose weight.
Is Pomegranate Good for Weight Loss?
Pomegranates are packed with many important nutrients like dietary fiber, antioxidants, key vitamins and minerals, which play a critical role in losing weight. Making this fruit a part of daily diet can improve metabolism and speed your digestion to contribute to weight loss. So, it can be inferred that pomegranates can be beneficial in meeting your goals.
How Does Pomegranate Help in Losing Weight?
Read on to learn about the importance of Pomegranates for weight loss by understanding each of its benefits in detail:
1. Fibre-Rich Food:
Pomegranates are packed with dietary fiber, which is linked to effective weight loss and weight management. A mere 100gms of serving size can offer 4gms of fiber, which is around 16% of your DV.
2. Appetite Control:
Pomegranates are known to enhance satiety, the feeling of fullness to curb your appetite. Experts believe it could be because of the dietary fiber present. Studies suggest that consuming high amounts of dietary fiber along with low-carb, low-fat diet has shown a reduction in food intake and in turn, the overall body weight of the individual.
3. Polyphenols for Fat Loss:
Pomegranates have an abundance of polyphenols, which are known to be natural fat burners. According to a study, consuming a diet rich in the agents can contribute to weight loss and also prevent fat accumulation in the body.
4. Low-Calorie Food:
A low-calorie diet is associated with weight loss when combined with a physical exercise. Pomegranates offer a very limited number of calories, with about 83 cals per 100gms of serving. Also, they are known to improve insulin resistance by aiding in weight loss, which makes them ideal for diabetes patients also.
5. Anti-Oxidant Effect:
Pomegranates contain the highest level of antioxidants, which can fight free radicals and reduce oxidative stress on the cells. As per a research study, consuming antioxidants in required quantities has shown positive results on body metabolism and weight reduction.