Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It’s most likely to develop when inflammation increases around the shoulder due to shoulder immobility or problems stretching and flexing the shoulder normally. This commonly occurs when someone is recovering […]

Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we can actually see how yoga changes your brain. And while it’s true that sometimes we put too much focus on how “bendy” we can be in a yoga pose — like how far we can take

This Pecan Pesto Salmon Recipe is not only delicious, easy to make and full of amazing flavor but it’s also packed with omega-3 fats that are essential for hormone health! Try this incredibly good dish tonight! INGREDIENTS: 2 wild caught Alaskan salmon filets 1½ cups fresh basil ¾ cup pecans ¼ cup pecorino cheese, shredded ¼ cup

It’s no secret that vitamin D is an essential nutrient. You can find it in breakfast staples like eggs, milk, and fortified orange juice, as well as in some mushrooms and in fatty fish such as halibut, salmon, and herring. Your body can even make it when you spend time in the sun. Still, how much do

Dysbiosis interferes with healthy immune system activity in a few different ways. Harmful bacteria produce many damaging toxins, including lipopolysaccharides (LPS toxins). Both the bad bacteria and their toxic by-products attack the protective lining — known as the gut barrier — inside the intestines. The gut barrier’s job is to allow nutrients out into the bloodstream while

What Is the Immune System? The immune system is the body’s defense against infections. The immune system attacks germs and helps keep us healthy. What Are the Parts of the Immune System? Many cells and organs work together to protect the body. White blood cells, also called leukocytes  play an important role in the immune system. Some types