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WHAT YOU NEED TO KNOW ABOUT ACNE

Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and

THE TOP 5 DETOX FOOD

It’s officially the detox time of year—when people seek to break unhealthy habits, boost weight loss and generally try to recover from months of gluttony.

BREAKFAST BURRITO

Burritos are generally made of a flour tortilla, a meat, possibly beans and/or rice, cheese and toppings. Choosing the leanest and most nutrient-dense ingredients and preparing

8 PUMPKIN SEED BENEFITS

How about switching over to a healthy snack rather than nibbling on fried snacks during monsoons? Rains do bring relief from summers but it also

HOW CAN YOU BALANCE YOUR HORMONES?

A hormonal imbalance can significantly impact overall health. Some factors are beyond a person’s control. However, there are manageable elements that can also influence hormone

9 HEALTH BENEFITS OF CINNAMON

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people

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ECZEMA CAUSES AND TRIGGER

What causes eczema? We don’t know what exactly causes eczema. However, for most types of eczema, researchers believe a combination of genes and triggers are

BELL’S PALSY VERSUS STROKE

You’re sitting at home, enjoying a new book when the left side of your face begins to droop. You attempt to smile or move your

KNOWING YOUR HEADACHES

Headaches can be a real pain. Almost everybody gets them at some point, making them one of the most common health complaints. While all headaches

7 TIPS TO INCREASE ENERGY & VITALITY

Most people appreciate an extra boost of energy. Below are some simple reminders, which can provide ongoing energy. 1. Remember to breathe Breathing exercises are

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