EAT CLEAN BE HEALTHY COCONUT QUINOA & CHIA PORRIDGE

Coconut quinoa & chia porridge PREP: 10 MINS COOK: 25 MINS plus, overnight soaking EASY      SERVES 4 Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit. Ingredients For the porridge (to serve 4) 175g quinoa ½ vanilla pod, split and seeds scraped out, or […]

HOW TO PREVENT CHOLESTEROL

HOW TO CONTROL CHOLESTEROL? What Is Cholesterol? To understand high blood cholesterol, it helps to learn about cholesterol. Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol […]

CHOCOLATE CHIP COOKIE DOUGH SMOOTHIE

Chocolate chip cookie dough smoothie 5 reasons why smoothies are good for you 1. Liquid meals contain fewer calories than solid food It’s surprisingly easy to ‘overeat’ when you’re liquefying your food. While you’d struggle to scarf six bananas, the same quantity of fruit blends to a deceptively small smoothie. Rather than throwing ingredients in […]

13 WAYS ON HOW TO CONTROL DIABETES NATURALLY.

  What is diabetes? Diabetes is a condition in which the body produces insufficient insulin, a hormone that keeps the blood sugar level in balance, or the body does not respond properly to insulin, resulting in high amount of sugar in the blood. There are three main types of diabetes: Type I diabetes (usually inherited and cannot be […]

MIXED VEGETABLES JUICE RECIPE

Mixed Vegetables Juice Recipe The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood. Several antioxidant substances […]

TOP 7 NATURAL SWEETENER

In Singapore, Health Authorities are taking the health consequences of too much sugar very seriously. “We need to tackle the diabetes challenge. Therefore, I am declaring war on diabetes,” said Health Minister Gan Kim Yong earlier in April 2016, in announcing the establishment of a new Diabetes Prevention and Care Taskforce. This comes on the back of […]

SUGAR FREE HOT CHOCOLATE STEVIA RECIPE

SUGAR FREE HOT CHOCOLATE STEVIA RECIPE

SUGAR FREE HOT CHOCOLATE STEVIA RECIPE Sugar free plain hot chocolate with stevia 2 cups water 3 tablespoons unsweetened baking cocoa 2 cups unsweetened chocolate, grated 15 drops liquid stevia extract or 6 packets of Truvia Pinches of nutmeg, cardamom, chili, cinnamon, ginger (optional)   Mix water and baking cocoa over medium heat, stirring until mixture is hot enough and […]