Your immune system is constantly adapting and learning. Every day, it fights viruses, bacteria and other pathogens, serving as the body’s ultimate defense mechanism. But when it’s not working properly, your body is at risk of illness. Thankfully, it’s possible to build a strong immune system naturally with small dietary and lifestyle changes. By taking […]
HOW TO BUILD A STRONG IMMUNE SYSTEM Read More »
When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease. By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them disappear. Let’s dive into the top foods that will combat
10 ANTI INFLAMMATORY FOODS Read More »
PANNA COTTA WITH BERRY MEDLEY STEVIA RECIPE The health benefits of stevia include its ability to aid in weight loss, lower blood pressure, reduce blood sugar, protect oral health, build strong bones, prevent certain forms of cancer, and help avoid cavities. Ingredients ITALIAN BUTTERMILK CUSTARD ¾ cup 2% milk ¾ cup low-fat buttermilk 1¼ tsp powdered gelatin
PANNA COTTA BERRY MEDLEY STEVIA RECIPE Read More »
A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux. Sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but
9 WAYS TO RELIEVE ACID REFLUX Read More »
There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in
LOWER CHOLESTEROL NATURALLY Read More »
6 Reasons Black Ginger is good for you Black ginger extract has been used for more than a thousand years and modern science has shown this interesting ingredient to be beneficial for many conditions. Keep reading to learn more about what black ginger is, how it is used in cooking, and how it is used
WHY BLACK GINGER IS GOOD FOR YOUR HEALTH Read More »
What Is Elderberry? Sambucus is a genus of flowering plants in the family Adoxaceae. The different species of Sambucus are commonly called elderberry or elder. The berries and flowers of the elder plant are used as medicine. Elderberry is native to Europe, Africa and parts of Asia, but it’s become common in the U.S. It
BENEFITS OF ELDEBERRY FOR FLUS, COLDS AND ALLERGIES Read More »
What is Pomegranate? Pomegranates are round, reddish-brown fruits with a hard, smooth exterior. They grow on shrub-like trees and are typically similar in size to a navel orange. The interior of a pomegranate consists of a white, pulpy mesocarp surrounding small seeds. The seeds, also known as arils, are about the size of corn kernels
POWER OF POMEGRANATE Read More »
Healthy Heart Recipe Eating two or three servings of fish a week is a simple way to improve your health and stave off certain illnesses and diseases. You can find this in our healthy heart recipe. Salmon is one of the most nutritious types of fish to add in to your diet. It is an excellent source
HEALTHY HEART RECIPE, ROASTED SALMON. Read More »
Anyone who’s had a urinary tract infection, a.k.a. a UTI, knows they’re a special kind of below-the-belt hell. While some people only get them once in a blue moon, other unlucky individuals seem to have a constant stockpile of pomegranate juice or supplement on-hand to deal with more frequent infections. Half of all women will get
WOMEN’S GUIDE TO URINARY TRACT INFECTION (UTI) Read More »
