Every person’s health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron. When liver function is not optimal, we cannot digest our food properly, especially fats. That’s why it’s so important to avoid fatty liver and follow a liver cleanse diet to remove toxins from the body.
What Does the Liver Do?
Know that for the liver to take care of the body, it must be able to perform optimally. When many people think of liver disease, they often think of alcohol-induced cirrhosis. Cirrhosis is a serious health condition, but contrary to popular thought, alcoholism is not the only cause.
In fact, there are a number of nonalcoholic factors that can lead to cirrhosis of the liver and liver damage, including
6 Steps to cleanse your liver
1. Remove Toxic Foods from Your Diet
If you are eating a diet high in processed foods, you are putting the health of your liver at risk as these foods basically work against liver health. Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic to your system.Added nitrates and nitrites, commonly found in convenience foods, fast foods and lunch meats, have been linked to serious health conditions. These chemicals are used to preserve foods to make them last longer, inhibit bacteria growth and preserve color. Replace these foods immediately with liver friendly healthy choices. Healthy foods taste great, and, with a bit of creativity.
2. Drink Raw Vegetable Juice
With impaired liver function, juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption.Vegetables ideal for liver cleanses include cabbage, cauliflower and Brussels sprouts. While that combination may not sound very enjoyable, you can add other vegetables that you enjoy to the mix including carrots, cucumber, beets and greens.All of these vegetables help to reduce acid levels in the body, helping to create a more friendly pH balance. Experiment with your favorite flavor combinations; you can add fresh herbs including parsley, mint and others to make the juices more enjoyable.The high fiber content helps support a healthy digestive tract, hastening the elimination of toxins in your body. The ginger root helps to soothe the digestive tract, reduce intestinal gas, and has strong anti-inflammatory compounds.
3. Load Up on Potassium-Rich Foods
Lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods to your diet.
4. Coffee Enemas
Coffee enemas help with constipation, reduce fatigue, and aid in liver detoxification.During the enema, organic coffee is retained in your bowel, allowing the fluid to enter the liver through the intestinal wall.This has a stimulating effect that increases bile flow, helping to jump-start both your gallbladder and your liver. This sparks the production of the chemical glutathione, a strong cleansing compound that helps to release the buildup of toxins in your system.Flushing the toxins out during liver cleanses is critical so they don’t build up and are moved quickly out of your system.
5. Take Milk Thistle and Dandelion Supplements
Milk thistle is considered the “king” of detoxifying herbs, making it ideal for a liver cleanse. Milk thistle helps to eliminate the buildup of heavy metals, prescription medications, environmental pollutants and most homeowners hate the dandelion, as it populates yards every spring. But, this flower, and its root, is actually packed with vitamins and minerals and Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps to strengthen the immune system, balance blood sugar levels, relieve heartburn, and soothe digestive upset.
6. Eat Real Liver or Take Liver Tablets
Liver from young, healthy, grass-fed cattle or chicken liver is rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium and CoQ10. Liver is one of the most nutrient-dense foods we can eat.