Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we can actually see how yoga changes your brain. And while it’s true that sometimes we put too much focus on how “bendy” we can be in a yoga pose — like how far we can take […]
9 BEST YOGA POSES FOR YOUR GUT Read More »
This Pecan Pesto Salmon Recipe is not only delicious, easy to make and full of amazing flavor but it’s also packed with omega-3 fats that are essential for hormone health! Try this incredibly good dish tonight! INGREDIENTS: 2 wild caught Alaskan salmon filets 1½ cups fresh basil ¾ cup pecans ¼ cup pecorino cheese, shredded ¼ cup
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It’s no secret that vitamin D is an essential nutrient. You can find it in breakfast staples like eggs, milk, and fortified orange juice, as well as in some mushrooms and in fatty fish such as halibut, salmon, and herring. Your body can even make it when you spend time in the sun. Still, how much do
WHAT ARE THE POSSIBLE HEALTH BENEFITS OF VITAMIN D? Read More »
From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses related to digestion and the blood. In recent years, the beetroot and beetroot juice, otherwise known as Beta vulgaris rubra, have attracted much attention as a health-promoting, functional food. While scientific interest in beets has only gained momentum in the past few
BEETROOT BOOSTS ATHLETIC PERFORMANCE AND DETOXIFIES Read More »
People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types
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Dysbiosis interferes with healthy immune system activity in a few different ways. Harmful bacteria produce many damaging toxins, including lipopolysaccharides (LPS toxins). Both the bad bacteria and their toxic by-products attack the protective lining — known as the gut barrier — inside the intestines. The gut barrier’s job is to allow nutrients out into the bloodstream while
HOW GUT IMBALANCE UPSETS YOUR IMMUNE SYSTEM Read More »
Polyphenols are a category of plant compounds that offers various health benefits. Regularly consuming polyphenols is thought to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers. Dark chocolate, tea, and berries are some of the best-known sources. Yet, many other foods also offer significant
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What Is the Immune System? The immune system is the body’s defense against infections. The immune system attacks germs and helps keep us healthy. What Are the Parts of the Immune System? Many cells and organs work together to protect the body. White blood cells, also called leukocytes play an important role in the immune system. Some types
If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an issue that shouldn’t be taken lightly, considering one’s memory is tied to many other brain functions and serves as a window into their overall cognitive health, and it’s never too
6 NATURAL WAYS HOW TO IMPROVE MEMORY Read More »
Appendicitis is an inflammation of the appendix. It’s a medical emergency that almost always requires surgery as soon as possible to remove the appendix. Luckily, you can live just fine without it. Where Is Your Appendix? This 3 1/2-inch-long tube of tissue extends from your large intestine on the lower right side of your body. People will get appendicitis at
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