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10 NATURAL WAYS ON HOW TO MANAGE MALE MENOPAUSE (ANDROPAUSE)

Feeling irritable, impatient or hostile lately? Can’t process new information at work as quickly as you used to? How about feelings of frustration or depression? These are just a few of the symptoms that men may experience when going through Andropause—what has been described as male menopause. Andropause occurs due to a decrease in men’s …

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ANTI-OXIDANT AND FREE RADICALS

How much do we know about anti-oxidant and what is exactly free radicals?  You might already know about foods you should be eating for your heart but what about the foods that protect your cells? Those would be the ones packed with antioxidants, a  term you’ve probably heard before. What is Anti-Oxidant? These powerful substances, …

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KNOW YOUR BREAST WELL

Breast health is every woman’s responsibility. Breast health begins with a sense of what’s normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams. With practice, you’ll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. For many women, breast health includes concerns …

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10 TIPS TO HELP PREVENT DIABETES

Diabetes is a growing problem in Singapore today. Figures from the National Health Survey 2010 reveal that 11.3%, or 1 in 9 Singapore residents (Singapore citizens and Permanent Residents) aged 18 – 69 years were affected by diabetes. Of these, 1 in 3 diabetics were unaware that they had diabetes. In 2014, around 440,000 Singapore residents aged 18 years and above had diabetes. If we do …

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YOGA POSES FOR FIRMER YOU

As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. We, however are positive that everyone is capable of building the body …

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