Omega-3 & Omega-6 fatty acids are a family of polyunsaturated fats, and Omega-9 are monounsaturated fats, are associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases, depression and more. So how does Omega help and why is it important?
The three most important types are ALA (Alpha-linolenic Acid), DHA (Docosahexaenoic Acid), and EPA (Eicosapentaenoic Acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae.
Signs of Omega Fatty Acids Deficiency
- Dry, scaly, flaky, dull or bumpy skin
- Dry, brittle or lackluster hair
- Soft, splitting or brittle nails
- Night blindness
- Confusion and disorientation
- Depression
- Fatty food cravings
- High triglycerides (hypertriglyceridemia) and low HDL
How Omega 3-6-9 Help You Achieve Long-Term Health?
With immense benefits that Omega-3,6,9 essential fatty acids have on the body, it’s easy to see why they are recommended to nearly everybody for their preventative and wellness qualities.
- Improve blood cholesterol profile
- Strenghtn heart muscle
- Help prevent stroke
- Vascular Health
- Improve Brain function
- Improve eye health
- May prevent tumor & cancer
- Reduce Inflammation
- Reduce joint pain
- Increase Blood Flow
- Protection from UV rays
- Hydrates the skin by retaining water
- Eases eczema
