ASIAN RICE NOODLE Asian Rice Noodle, you could put in any vegetables can be used if in doubt, start with broccoli, carrots, peas, water chestnuts and sugar-snap peas, add any favorites. Optionally, ½C sauted chopped white, red or yellow onion can be added. Rice noodles can be found in Asian groceries. The thin variety used […]
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HEALTHY EASY PAN SEARED RIB EYE STEAK Rib eye steak offers 239 percent of the adult male recommended daily intake for vitamin B12 per serving. Rib eye also provides 84 percent of the adult male daily recommendation for niacin, which helps in red blood cell formation, neurological function and maintaining healthy digestion, skin, nerves and
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How much do we know about anti-oxidant and what is exactly free radicals? You might already know about foods you should be eating for your heart but what about the foods that protect your cells? Those would be the ones packed with antioxidants, a term you’ve probably heard before. What is Anti-Oxidant? These powerful substances,
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Diabetic Friendly Crepe Recipes Diabetic Friendly Crepe Recipes may sound like they’re “hands off” when it comes to diabetic cooking but, by and large, the basic ingredients for a crepe are very healthy and diabetes-diet appropriate. Using whole-grain flour, skim milk, and egg whites for the crepe batter can make a basic crepe even healthier.
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Diabetic Friendly Omelette Diabetic Friendly Omelette is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. An omelette is a great breakfast option for a diabetic. Most traditional breakfasts in
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GRANOLA FRUIT TART RECIPE Granola Fruit Tart can be a dessert, snack or even a breakfast alternative. It is crunchy, not-too-sweet treat, made with granola, Greek yogurt, honey and fresh fruit. These tarts are highly adaptable to you liking. You can add different types of add-ins depending on what you like to eat as well as
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Breast health is every woman’s responsibility. Breast health begins with a sense of what’s normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams. With practice, you’ll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. For many women, breast health includes concerns
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CHOCOLATE BANANA OATMEAL PANCAKES Chocolate Banana Oatmeal Pancakes are flavored with raw cocoa powder and topped with macerated berries for a guilt-free breakfast. When it comes to banishing hunger and ending snacking, protein and fiber are a dynamic duo. These pancakes pack plenty of the former, calling for both protein powder and eggs to fuel
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Diabetes is a growing problem in Singapore today. Figures from the National Health Survey 2010 reveal that 11.3%, or 1 in 9 Singapore residents (Singapore citizens and Permanent Residents) aged 18 – 69 years were affected by diabetes. Of these, 1 in 3 diabetics were unaware that they had diabetes. In 2014, around 440,000 Singapore residents aged 18 years and above had diabetes. If we do
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RED LENTIL RICE CAKES WITH SIMPLE TOMATO SALSA Red Lentil Rice Cakes With Simple Tomato Salsa are chock full of cancer-fighting potential. Top on the list is folate, a B vitamin that reduces the risk of pancreatic cancer. Resistant starch and fiber are two more potential weapons, something gut bacteria use to produce compounds that
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