Chocolate chip cookie dough smoothie 5 reasons why smoothies are good for you 1. Liquid meals contain fewer calories than solid food It’s surprisingly easy to ‘overeat’ when you’re liquefying your food. While you’d struggle to scarf six bananas, the same quantity of fruit blends to a deceptively small smoothie. Rather than throwing ingredients in […]
CHOCOLATE CHIP COOKIE DOUGH SMOOTHIE Read More »
The bitter gourd (also known as bitter melon) looks like a cucumber but with ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is oblong and pale green in color. The other
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What is diabetes? Diabetes is a condition in which the body produces insufficient insulin, a hormone that keeps the blood sugar level in balance, or the body does not respond properly to insulin, resulting in high amount of sugar in the blood. There are three main types of diabetes: Type I diabetes (usually inherited and cannot be prevented),
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Once men find themselves facing any kind of prostate health issue, whether it is prostate cancer, enlarged prostate due to benign prostate hyperplasia (BPH), or prostatitis, they immediately want to know what they can do. While the best plan is to prevent prostate problems through a healthy lifestyle, the good news is that there are
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SUGAR FREE HOT CHOCOLATE STEVIA RECIPES Sugar free plain hot chocolate with stevia 2 cups water 3 tablespoons unsweetened baking cocoa 2 cups unsweetened chocolate, grated 15 drops liquid stevia extract or 6 packets of Truvia Pinches of nutmeg, cardamom, chili, cinnamon, ginger (optional) Mix water and baking cocoa over medium heat, stirring until mixture is hot enough and cocoa
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Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling. Osteoarthritis is the most common form of arthritis. It develops when the cartilage in the joints breaks down over time.The condition can affect any joint in the body, but people often notice it in their knees,
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Arthritis pain Arthritis refers to a range of conditions that involve pain and inflammation in the joints. Is it a degenerative condition, which means the symptoms tend to worsen over time, or is it an autoimmune type of arthritis with associated extra-articular symptoms, characterized by inflammatory flares and a chronic clinical course? These two types of
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Collagen is a protein that serves as a building block for our hair, skin, nails, muscles, tendons and even blood vessels. It’s actually the most abundant protein in humans, making up 75 percent of the skin’s dry weight and 30 percent of our body’s total protein mass. As we get older, our bodies naturally produce less collagen. And sun
CAN COLLAGEN SUPPLEMENTS IMPROVE YOUR HAIR? Read More »
Collagen is an important protein, which the body needs to keep the skin looking young and healthy. What is Collagen? As you may already know, collagen is prevalent through the entire body and can be found within skin, muscles, ligaments and blood vessels. The need for collagen is vital as it is a well-known fact
BOOSTING COLLAGEN LEVELS TO GET HEALTIER SKIN Read More »
Manjakani or its scientific name Quercus Infectoria is a plant or tree that also has another name such as Oak Tree, Oak Galls or Mecca Manjakani. For some countries like China, Arab, India, Malaysia, Brunei and Iran, Manjakani is used in herbal ingredients. Manjakani is known to have many benefits to the health of women’s intimate organs as well as
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