Collagen is an important protein, which the body needs to keep the skin looking young and healthy.
What is Collagen?
As you may already know, collagen is prevalent through the entire body and can be found within skin, muscles, ligaments and blood vessels. The need for collagen is vital as it is a well-known fact that we lose collagen with each passing year, so to make up for this, we must consume the correct food and maintain great nutrition to rebuild upon the lack of collagen our bodies start producing.
As a person ages, their body produces less collagen. This lack of collagen results in the common signs of aging. Wrinkles, sagging skin that has lost its elasticity, and stiff joints are all signs that the body is producing less collagen.
Inundated with wrinkles and fine lines? A consumption of Type 1 collagen can make the skin look smoother and firmer, which in turn, will boost skin elasticity. Keeping up with marine collagen consumption will allow your skin cells to renew and repair as normal. When collagen levels are high, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves. Collagen also helps keep the skin moist. This is why collagen has been seen as a very important ingredient for skin care over the years.
Ways to boost collagen
There are many ways to boost collagen levels. A person can simply add a different food to their diet, take a supplement, or add a new practice to their daily routine.
1) Hyaluronic acid
Hyaluronic acid is an important compound for collagen in the skin. It is found in foods rich in amino acids, such as beans, root vegetables, and soy. Adding hyaluronic acid to the diet through food can easily help to boost collagen levels. Hyaluronic acid is also available as a supplement.
2) Vitamin C
Vitamin C is one of the best-known vitamins. The human body cannot make vitamin C, so it is very important to get it from the diet.Many skin care companies add vitamin C to their protective creams for good reason.Vitamin C can be taken as a supplement or added to the skin, and is found in many foods. Citrus fruits, green leafy vegetables, papaya, strawberries, and broccoli are all rich in vitamin C.
3) Aloe vera gel
People often use aloe vera gel to treat the skin after sunburn, or to ease a rash. Aloe vera may have more benefits. Rather than waiting for skin damage to appear and treating it with topical aloe vera, researchers gave people an extract of aloe called Aloe sterols to take orally.
The results showed that the production of hyaluronic acid and collagen almost doubled in the participants. There was also a significant reduction in facial wrinkles. It appears that aloe actually stimulates the correct cells to grow.
People may find it very beneficial to use skin care products that contain aloe. It can be used as a topical cream or taken as an oral supplement.
4) Ginseng
Ginseng has been used for centuries in traditional medicine. Ginseng increases the amount of collagen in the bloodstream. Ginseng also has anti-inflammatory and anti-oxidative properties. Researchers also noted that ginseng might have the potential to stop skin cells from aging. Ginseng is often found in the form of tea, tinctures, and supplements.
5) Antioxidants
Antioxidants are substances that help to protect the body from free radicals. Free radicals are molecules that can damage the body. Not all antioxidants will boost collagen production, but they will help the collagen that is present to do the best job it can.
There are many different types of antioxidants that can protect and rejuvenate the skin in various ways. Antioxidants can be found abundantly in nature and in food. Blueberries,green tea,mulberry,pomegranate
6) Retinol
Retinol is another type of antioxidant that is commonly used to boost collagen levels in the skin. It helps to increase the lifespan of collagen, as well as block certain enzymes that destroy collagen, making it a perfect addition to many skin care kits.
7) Red light therapy
Some skin treatments, such as microdermabrasion, chemical peels, and laser resurfacing can lead to complications. After these treatments, the skin needs a lot of time to recover. Red light therapy is a quick and safe way to increase collagen in the skin.
Red light therapy, or low-level laser light therapy (LLLT), has been shown to increase collagen growth and improve wrinkles and skin elasticity. Red light therapy is a non-invasive method of boosting collagen that has no side effects. Red light therapy kits are available over the counter, and people can do the treatment at home.
8) Protect the skin from the environment
Skin cells are always in a cycle of being created and destroyed. However, there are some factors, such as the environment, that make matters worse. Harsh weather, pollution, sun exposure, and even dust particles can damage the skin.
The damaged cells have to be replaced, which reduces collagen levels even more. An easy solution to this is to simply keep the skin clean. Washing and exfoliating daily can help to protect the collagen already in the skin.
