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Health Tips
10 Amazing Skin Benefits from Drinking More Water
How much water do you drink each day? If you’re not drinking at least eight full glasses a day, you’re not drinking enough, and that’s
7 Foods that help promote digestion
Today’s hectic lifestyle coupled with unhealthy food habits and the excessive intake of fast foods and processed foods have made many victims of indigestion and
Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how
8 Proven Health Benefits of Dates
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm
WHAT ARE THE BENEFITS OF GLUTATHIONE
Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually
EASY BROCCOLI AND CHEESE EGG BAKE
Delicious and easy, this Broccoli and Cheese Egg Bake is great for holiday breakfasts, meal prep, or even a weekday morning! We made it to
QUINOA FRIED “RICE”
Try swapping out traditional rice for quinoa in this easy quinoa fried “rice” recipe! It’s amazingly flavorful and delicious, and only takes about 15 minutes
WHAT IS COLLAGEN GOOD FOR
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin
WHAT DOES A PROSTATE DO FOR MAN?
The prostate’s most important function is the production of a fluid that, together with sperm cells from the testicles and fluids from other glands, makes up