Cholesterol levels should be measured at least once every 5 years in everyone over age 20. The screening test that is usually done is a blood test called a lipid profile. Experts recommend that men 35 and older and women 45 and older be screened for lipid disorders more often. The lipoprotein profile includes: Total […]
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Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so we must get them from our diet. —But most of us get more than enough. Whether high omega-6 intake can be too much of a good thing.
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What Are Natural Anti-Inflammatories? Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have a condition like rheumatoid arthritis,
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Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used for a variety of things. In fact, the usage of honey dates back to at least 8,000 years. It is known for its flavoring, medicinal, nourishing, moisturizing, anti-bacterial, and anti-inflammatory properties. From
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Weight loss is the most discussed topic on the internet today. There is a demand for natural sources which can fight obesity and overweight without the dangers of side effects. In today’s article, we shall discuss the benefits of pomegranate for weight loss, which is fast gaining popularity in the health industry. Pomegranate or Anar
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The variety of honey is determined by the flowers, the honeybee brings nectar from. Acacia honey is produced from the flowers of Black locust or false Acacia when the comb is kept in the blooming season. This light golden and clear like glass Honey has a mild floral taste with hint of vanilla. It has
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Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. The flavor of a particular type of honey will vary based on the types of flower from which the nectar was
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Given how much attention gut health has been given in recent years, along with the soaring popularity of supplements such as probiotics, you’re probably aware that a healthy, properly functioning gut is key to a healthy immune system. How is the gut related to the immune system? The immune system-gut-connection is a complex topic, one
HOW YOUR GUTS HEALTH AND IMMUNE SYSTEM IS CONNECTED Read More »
Being able to sleep through the night could is one of the signs of a strong immune system. Why does sleep relate to immunity? It all has to do with your body’s ability to regulate sleeping patterns. At bedtime, your immune system increases the presence of tiny proteins called cytokines. The small proteins induce fatigue,
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The Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavour that you can’t quite nail. Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. It’s loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude
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