Saw palmetto scientifically known as Serenoa repens or Sabal serrulate, is a plant used in herbal medicine. Saw palmetto supplements usually contain extracts of the fruit of the plant. Often used to fight hair loss in men, saw palmetto is also commonly used for conditions affecting the prostate health and balances hormone levels. It’s also associated with […]
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Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The triceps are equal “show and go” muscles. Anatomy of the Triceps The main role of the triceps brachii is to
THE SERCET TO AWESOME ARMS AND SUPER STRENGTH Read More »
Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions.Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine. In addition, your kidneys regulate pH,
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GOODNESS ABOUT EXERCISE We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on
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The bitter gourd (also known as bitter melon) looks like a cucumber but with ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is oblong and pale green in color. The other
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What is diabetes? Diabetes is a condition in which the body produces insufficient insulin, a hormone that keeps the blood sugar level in balance, or the body does not respond properly to insulin, resulting in high amount of sugar in the blood. There are three main types of diabetes: Type I diabetes (usually inherited and cannot be prevented),
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Once men find themselves facing any kind of prostate health issue, whether it is prostate cancer, enlarged prostate due to benign prostate hyperplasia (BPH), or prostatitis, they immediately want to know what they can do. While the best plan is to prevent prostate problems through a healthy lifestyle, the good news is that there are
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Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling. Osteoarthritis is the most common form of arthritis. It develops when the cartilage in the joints breaks down over time.The condition can affect any joint in the body, but people often notice it in their knees,
WHAT IS THE DIET FOR OSTEOARTHRITIS? Read More »
Arthritis pain Arthritis refers to a range of conditions that involve pain and inflammation in the joints. Is it a degenerative condition, which means the symptoms tend to worsen over time, or is it an autoimmune type of arthritis with associated extra-articular symptoms, characterized by inflammatory flares and a chronic clinical course? These two types of
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Collagen is a protein that serves as a building block for our hair, skin, nails, muscles, tendons and even blood vessels. It’s actually the most abundant protein in humans, making up 75 percent of the skin’s dry weight and 30 percent of our body’s total protein mass. As we get older, our bodies naturally produce less collagen. And sun
CAN COLLAGEN SUPPLEMENTS IMPROVE YOUR HAIR? Read More »
