SOMETHING YOU NEED TO KNOW ABOUT DIABETES

1.What is Diabetes?

Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn’t make enough insulin. In the past three decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself. For people living with diabetes, access to affordable treatment, including insulin, is critical to their survival.

Diabetes of all types can lead to complications in many parts of the body and can increase the overall risk of dying prematurely. Possible complications include kidney failure, leg amputation, vision loss and nerve damage. Adults with diabetes also have two- to three-fold increased risk of heart attacks and strokes. In pregnancy, poorly controlled diabetes increases the risk of fetal death and other complications. 

The general symptoms of diabetes include:

  • increased hunger
  • increased thirst
  • weight loss
  • frequent urination
  • blurry vision
  • extreme fatigue
  • sores that don’t heal

There are a few different types of diabetes:

  • Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.
  • Type 2 diabetes occurs when your body becomes resistant to insulin, and sugar builds up in your blood.
  • Prediabetes occurs when your blood sugar is higher than normal, but it’s not high enough for a diagnosis of type 2 diabetes.
  • Gestational diabetes is high blood sugar during pregnancy. Insulin-blocking hormones produced by the placenta cause this type of diabetes.

2.Food that good for diabetes

  • Bitter Melon
  • Berries
  • Stevia
  • Chia Seed
  • Ground Flaxseeds
  • Garlic
  • Cinnamon

3.Exercise


Exercising regularly helps you manage your diabetes. An exercise as simple as walking is important to reduce the risk of developing diabetes.

Diabetes complications are health problems which include:

  • Kidney disease
  • Nerve damage
  • Retinal disease
  • Heart disease
  • Stroke