{"id":29957,"date":"2023-02-23T15:10:49","date_gmt":"2023-02-23T07:10:49","guid":{"rendered":"https:\/\/nourhealth.sg\/?p=29957"},"modified":"2023-02-23T15:10:55","modified_gmt":"2023-02-23T07:10:55","slug":"8-proven-health-benefits-of-dates","status":"publish","type":"post","link":"https:\/\/nourhealth.sg\/8-proven-health-benefits-of-dates.html","title":{"rendered":"8 Proven Health Benefits of Dates"},"content":{"rendered":"\n
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.<\/p>\n\n\n\n
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.<\/p>\n\n\n\n
Almost all dates sold in Western countries are dried.<\/p>\n\n\n\n
You can tell whether or not dates<\/a> are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness.<\/p>\n\n\n\n Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates.<\/p>\n\n\n\n Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.<\/p>\n\n\n\n This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.<\/p>\n\n\n\n Dates have an excellent nutrition profile.<\/p>\n\n\n\n Since they\u2019re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits<\/a>, such as raisins and figs (1Trusted Source<\/a>, 2Trusted Source<\/a>, 3Trusted Source<\/a>).<\/p>\n\n\n\n Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.<\/p>\n\n\n\n Getting enough fiber is important for your overall health.<\/p>\n\n\n\n<\/a><\/a>1. Very nutritious<\/h6>\n\n\n\n
<\/a><\/a>2. High in fiber<\/h6>\n\n\n\n