{"id":29582,"date":"2022-09-09T14:49:55","date_gmt":"2022-09-09T06:49:55","guid":{"rendered":"https:\/\/nourhealth.sg\/?p=29582"},"modified":"2022-09-09T14:50:03","modified_gmt":"2022-09-09T06:50:03","slug":"quinoa-fried-rice","status":"publish","type":"post","link":"https:\/\/nourhealth.sg\/quinoa-fried-rice.html","title":{"rendered":"QUINOA FRIED \u201cRICE\u201d"},"content":{"rendered":"\n<p>Try swapping out traditional rice for quinoa in this easy quinoa fried \u201crice\u201d recipe! It\u2019s amazingly flavorful and delicious, and only takes about 15 minutes to make.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>DESCRIPTION<\/strong><\/h6>\n\n\n\n<p>All of the goodness of traditional fried rice, but made with protein-packed quinoa instead of rice!<br><br>INGREDIENTS<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2022\/09\/Untitled-design-15.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"379\" src=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2022\/09\/Untitled-design-15-1024x379.png\" alt=\"\" class=\"wp-image-29584\" srcset=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2022\/09\/Untitled-design-15-1024x379.png 1024w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2022\/09\/Untitled-design-15-300x111.png 300w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2022\/09\/Untitled-design-15-768x284.png 768w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2022\/09\/Untitled-design-15-510x189.png 510w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2022\/09\/Untitled-design-15.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul><li>3 tablespoons\u00a0butter, divided<\/li><li>2\u00a0eggs, whisked<\/li><li>2\u00a0medium carrots, peeled and diced<\/li><li>1\u00a0small white onion, diced<\/li><li>1\/2 cup\u00a0frozen peas<\/li><li>3\u00a0cloves garlic, minced<\/li><li>salt and pepper<\/li><li>4 cups\u00a0cooked and chilled quinoa\u00a0<\/li><li>3\u00a0green onions, thinly sliced<\/li><li>3\u20134\u00a0tablespoons soy sauce, or more to taste<\/li><li>2 teaspoons\u00a0oyster sauce (optional)<\/li><li>1\/2 teaspoon\u00a0toasted sesame oil<\/li><\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">INSTRUCTIONS<\/h6>\n\n\n\n<ol><li>Heat 1\/2 tablespoon of butter in a large skillet over medium-high heat until melted. Add egg, and cook until scrambled, stirring occasionally. Remove egg, and transfer to a separate plate.<\/li><li>Add an additional 1 tablespoon butter to the pan and heat until melted. Add carrots, onion, peas and garlic, and season with a generous pinch of salt and pepper. Saute for about 5 minutes or until the onion and carrots are soft. Increase heat to high, add in the remaining 1 1\/2 tablespoons of butter, and stir until melted. Immediately add the cooked quinoa, green onions, soy sauce and oyster sauce (if using), and stir until combined. Continue stirring for an additional 3 minutes to fry the quinoa. Then add in the eggs and stir to combine. Add the sesame oil, stir to combine, and remove from heat.<\/li><li>Serve warm.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Try swapping out traditional rice for quinoa in this easy quinoa fried \u201crice\u201d recipe! It\u2019s amazingly flavorful and delicious, and only takes about 15 minutes to make. DESCRIPTION All of the goodness of traditional fried rice, but made with protein-packed quinoa instead of rice! INGREDIENTS 3 tablespoons\u00a0butter, divided 2\u00a0eggs, whisked 2\u00a0medium carrots, peeled and diced [&hellip;]<\/p>\n","protected":false},"author":308,"featured_media":29583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>QUINOA FRIED \u201cRICE\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourhealth.sg\/quinoa-fried-rice.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUINOA FRIED \u201cRICE\u201d\" \/>\n<meta property=\"og:description\" content=\"Try swapping out traditional rice for quinoa in this easy quinoa fried \u201crice\u201d recipe! 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INGREDIENTS 3 tablespoons\u00a0butter, divided 2\u00a0eggs, whisked 2\u00a0medium carrots, peeled and diced [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourhealth.sg\/quinoa-fried-rice.html\" \/>\n<meta property=\"og:site_name\" content=\"Nour Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nourhealthSG\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-09T06:49:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-09T06:50:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2022\/09\/Untitled-design-16.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"radziah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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