{"id":25255,"date":"2021-05-10T15:02:52","date_gmt":"2021-05-10T07:02:52","guid":{"rendered":"https:\/\/nourhealth.sg\/?p=25255"},"modified":"2021-06-23T10:15:28","modified_gmt":"2021-06-23T02:15:28","slug":"boost-your-skin-health-with-omega-fatty-acids","status":"publish","type":"post","link":"https:\/\/nourhealth.sg\/boost-your-skin-health-with-omega-fatty-acids.html","title":{"rendered":"BOOST YOUR SKIN HEALTH WITH OMEGA FATTY ACIDS"},"content":{"rendered":"\n
Our draw to the outdoors is instinctive when the afternoons turn golden and summer temperatures become balmy. Spending time outside allows us to enjoy many natural health benefits that include detoxification, stress and anxiety reduction, and improved short-term memory. Scientific research has also revealed that spending a moderate amount of time in sunlight is healthy for us, as it helps our bodies produce Vitamin D3, ward off depression, promote cardiovascular health, and more. We all know, however, that too much sun exposure can wreak havoc on our skin, causing wrinkles, skin damage, and even cancer in serious cases. Fortunately, there are natural solutions we can implement in our nutrition to fortify our skin\u2019s health, and the Omega fatty acids 3, 6 and 9 are among our best defenders. Let\u2019s take a look at how these remarkable fat compounds go to bat for our skin against toxins, UV rays, and other aggravators that we face during the summertime.<\/p>\n\n\n\n
Fatty acids play a vital role in the human body, as they are the building blocks of a cell\u2019s basic structure and help govern cellular metabolism functions. The Omegas 3 and 6 are responsible for a variety of health benefits that can improve digestive concerns, cardiovascular health, mental disorders, and skin health. Scientific studies suggest that these Omega fatty acids help protect the skin from the harmful effects caused by UVA and UVB rays, as well as assist in fighting cancer when combined with cancer-fighting drugs. They are more effective at hydrating the skin than conventional moisturizers because they help the skin retain water from the inside and promote skin health from within. As a result, the Omegas 3 and 6 are backed by science to contain age-fighting properties and reduce the appearance of wrinkles, acne, and skin damage. They are also effective at easing eczema, psoriasis, and dandruff.<\/p>\n\n\n\n
Omega 9 is a fatty acid that the body produces on its own and helps prevent cardiovascular disease. The Omegas 3 and 6, however, cannot be produced by the body and must be incorporated into nutrition in order for their skin-boosting benefits to go into effect. Omega 9 levels could deplete if Omega 3 and 6 consumption is very low. Good sources of Omega 3 and 6 include nuts, olive oil, whole grains, green leafy vegetables, and the oils of seeds like chia, pumpkin, and grape seed. Eating low-mercury fish like wild caught salmon and tuna twice a week is also a good source of these key fatty acids. If none of these foods are available, then taking a quality Omega dietary supplement regularly is recommended.<\/p>\n\n\n\n