{"id":24846,"date":"2021-04-13T09:34:32","date_gmt":"2021-04-13T01:34:32","guid":{"rendered":"https:\/\/nourhealth.sg\/?p=24846"},"modified":"2021-04-13T09:34:34","modified_gmt":"2021-04-13T01:34:34","slug":"are-you-a-deep-sleeper","status":"publish","type":"post","link":"https:\/\/nourhealth.sg\/are-you-a-deep-sleeper.html","title":{"rendered":"ARE YOU A DEEP SLEEPER"},"content":{"rendered":"\n

Being able to sleep through the night could is one of the signs of a strong immune system. Why does sleep relate to immunity? It all has to do with your body\u2019s ability to regulate sleeping patterns.<\/p>\n\n\n\n

At bedtime, your immune system increases the presence of tiny proteins called cytokines. The small proteins induce fatigue, making it possible to sleep all night long.<\/p>\n\n\n\n

What other signs of a strong immune system does your body has? We\u2019ve created this short guide to help you learn the top signs of a strong immune system. We\u2019ll also give you the best immune-boosting tips.<\/p>\n\n\n\n

So read on! Your body will thank you with signs of a strong immune system and get healthy habits to support your immune system.<\/p>\n\n\n\n

Signs of a Strong Immune System<\/strong><\/p>\n\n\n\n

Before we dive into the signs of a strong immune system, let\u2019s review what qualifies as strong immunity. Your immune system has 1 primary purpose. Its main goal is to protect your body from harmful bacteria that can make you sick.<\/p>\n\n\n\n

When you have signs of a strong immune system, your body can sense the presence of antigens. Antigens are foreign substances, like viruses, that can make you sick. Once your immune system senses the antigens, it starts taking action to get rid of them.<\/p>\n\n\n\n

Other signs of a strong immune system are your immune system fights for you is by triggering the production of antibodies. Antibodies are special proteins that can attach themselves to the antigens.<\/p>\n\n\n\n

Next, T cells (also called killer cells), destroy the antigens. When you get sick and recover, it\u2019s a sign that your immune system was able to learn about the antigens, and successfully fight them off.<\/p>\n\n\n\n

Signs of a Weakened Immune System<\/strong><\/p>\n\n\n\n

How can you tell if your immune system isn\u2019t functioning at peak levels? First, you\u2019ll want to pay attention to your health history.<\/p>\n\n\n\n

Take a moment to think about the last 3 times you were sick. What type of sickness did you have and how long were you sick for? Finally, were the sicknesses back to back, or spread out throughout the year?<\/p>\n\n\n\n

When you\u2019re experiencing frequent illnesses or recurring illnesses, it could mean your immune system\u2019s weak. Another sign of a weakened immune system is when sicknesses last for a long time.<\/p>\n\n\n\n

For instance, do you normally get sick, almost recover, and then get sick again? This means your body\u2019s having difficulty fully fighting off the germs long term.<\/p>\n\n\n\n

Instead of ridding itself of the germs, your body\u2019s only able to partially cleanse itself. As a result, the same sickness is able to fester, time, and time again with healthy ways to destress.<\/p>\n\n\n\n

Moving on, if you\u2019re getting recurring skin infections, it could mean that your immune system is dangerously weak. Your skin is 1 large organ and without a strong immune system, it\u2019s impossible to keep your skin safe.<\/p>\n\n\n\n

If you suspect your immune system is weak, ask your doctor to do a baseline blood test. The test will let your doctor know if you have the right amount of antibodies, or if your body isn\u2019t doing what it should fight off infections.<\/p>\n\n\n\n

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Tips for Boosting Your Immune System<\/strong><\/p>\n\n\n\n

Let\u2019s say you visit your doctor and discover your immune system is lacking. What should you do next to get the signs of a strong immune system? You\u2019ll want to start taking steps to give your immune system the boost it needs.<\/p>\n\n\n\n

Here are a few ways you can strengthen your immune system:<\/p>\n\n\n\n