{"id":2436,"date":"2021-02-19T10:06:00","date_gmt":"2021-02-19T02:06:00","guid":{"rendered":"https:\/\/nourhealth.sg\/?p=2436"},"modified":"2021-02-19T15:02:26","modified_gmt":"2021-02-19T07:02:26","slug":"kale-quinoa-meat-bombs","status":"publish","type":"post","link":"https:\/\/nourhealth.sg\/kale-quinoa-meat-bombs.html","title":{"rendered":"KALE QUINOA MEAT BOMBS"},"content":{"rendered":"<h1>Kale Quinoa Meat Bombs<\/h1>\n<p>Kale Quinoa Meat Bombs for instance, experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer.<\/p>\n<p>You know what else is round? Meatballs. What\u2019s more, each one of these meatballs has 10 grams of protein. Which means if you eat three you\u2019ve hit your magic number 30.<\/p>\n<p>Plus, you manage to sneak in some vegetables.<\/p>\n<p>And, to that point, feel free to swap out the kale and spinach combo for any other dark leafy green you\u2019re currently not eating enough of: Swiss chard, mustard greens, watercress\u2014heck even the tops from a bunch of beets will work.<\/p>\n<p><\/p>\n<h2>Protein-Loaded Kale Quinoa Meat Bombs<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2439 size-full\" src=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/10\/Easy-Italian-Meatballs.jpg\" alt=\"KALE QUINOA MEAT BOMBS\" width=\"800\" height=\"531\" srcset=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/10\/Easy-Italian-Meatballs.jpg 800w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/10\/Easy-Italian-Meatballs-510x339.jpg 510w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/10\/Easy-Italian-Meatballs-300x199.jpg 300w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/10\/Easy-Italian-Meatballs-768x510.jpg 768w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/10\/Easy-Italian-Meatballs-272x182.jpg 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>Ingredients:<\/h3>\n<p>1 lb. extra lean ground beef<br>2 garlic cloves, finely chopped<br>1 yellow onion, finely chopped<br>\u00bd&nbsp;cup finely chopped kale (or swiss chard, mustard greens, watercress, or another leafy green)<br>1 cup finely chopped spinach (or swiss chard, mustard greens, watercress, or another leafy green)<br>\u00bd jalape\u00f1o, finely chopped<br>1 tsp finely chopped chives<br>3 large eggs<br>1 Tbsp chili powder<br>\u00bd cup breadcrumbs<br>1 tsp crushed chili flakes<br>2 tsp tomato paste<br>1 cup quinoa, cooked<br>1 Tbsp butter<\/p>\n<h4>How to Make It:<\/h4>\n<p>1. In a large bowl, combine the beef, garlic, onion, kale, spinach, jalapeno, chives, eggs, tomato paste, breadcrumbs, chili powder, chili flakes, and quinoa. Add a big pinch each of salt and pepper. Using your hands, mix well and form into small meatballs.<\/p>\n<p>2. In a large cast-iron skillet over medium heat, melt the butter. When the butter begins to sizzle, add the meatballs. Cook, turning occasionally, until browned, about 6 minutes on each side, lowering the temperature if needed if they begin to brown too quickly.<\/p>\n<p>3. Transfer to a plate lined with paper towels to drain. Makes 14 meatballs.<\/p>\n<h5>Per meatball: 91 calories, 10g protein, 9g carbs (1g fiber), 2g fat<\/h5>\n<p><\/p>\n<p>You can check&nbsp;<a href=\"https:\/\/nourhealth.sg\/product\/tongkat-ali-premium-double-strength\">Tongkat Ali<\/a>&nbsp;for more men health OR you can check our websites <a href=\"https:\/\/nourhealth.sg\/\">https:\/\/nourhealth.sg\/<\/a> for more health benefits.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale Quinoa Meat Bombs Kale Quinoa Meat Bombs for instance, experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. You know what else is round? Meatballs. What\u2019s more, each one of these meatballs has 10 grams of protein. Which means if you [&hellip;]<\/p>\n","protected":false},"author":308,"featured_media":23563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KALE QUINOA MEAT BOMBS RECIPE FOR MEN<\/title>\n<meta name=\"description\" content=\"Kale Quinoa Meat Bombs. 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