{"id":23770,"date":"2021-02-26T15:44:28","date_gmt":"2021-02-26T07:44:28","guid":{"rendered":"https:\/\/nourhealth.sg\/?p=23770"},"modified":"2021-03-04T13:17:36","modified_gmt":"2021-03-04T05:17:36","slug":"what-is-the-diet-for-osteoarthritis","status":"publish","type":"post","link":"https:\/\/nourhealth.sg\/what-is-the-diet-for-osteoarthritis.html","title":{"rendered":"WHAT IS THE DIET FOR OSTEOARTHRITIS?"},"content":{"rendered":"\n
Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.<\/p>\n\n\n\n
Osteoarthritis is the most common form of arthritis. It develops when the cartilage in the joints breaks down over time.The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.<\/p>\n\n\n\n
This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.<\/p>\n\n\n\n
How can diet help with osteoarthritis?<\/strong><\/h4>\n\n\n\n
Consuming a balanced and nutritious diet may help prevent further damage to the joints.<\/p>\n\n\n\n
It is not possible for specific foods or nutritional supplements to cure osteoarthritis but certain diets can improve people\u2019s symptoms.Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.<\/p>\n\n\n\n
The right diet can help to improve osteoarthritis in the following ways:<\/p>\n\n\n\n