{"id":23770,"date":"2021-02-26T15:44:28","date_gmt":"2021-02-26T07:44:28","guid":{"rendered":"https:\/\/nourhealth.sg\/?p=23770"},"modified":"2021-03-04T13:17:36","modified_gmt":"2021-03-04T05:17:36","slug":"what-is-the-diet-for-osteoarthritis","status":"publish","type":"post","link":"https:\/\/nourhealth.sg\/what-is-the-diet-for-osteoarthritis.html","title":{"rendered":"WHAT IS THE DIET FOR OSTEOARTHRITIS?"},"content":{"rendered":"\n

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.<\/p>\n\n\n\n

Osteoarthritis is the most common form of arthritis. It develops when the cartilage in the joints breaks down over time.The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.<\/p>\n\n\n\n

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.<\/p>\n\n\n\n

How can diet help with osteoarthritis?<\/strong><\/h4>\n\n\n\n

Consuming a balanced and nutritious diet may help prevent further damage to the joints.<\/p>\n\n\n\n

It is not possible for specific foods or nutritional supplements to cure osteoarthritis but certain diets can improve people\u2019s symptoms.Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.<\/p>\n\n\n\n

The right diet can help to improve osteoarthritis in the following ways:<\/p>\n\n\n\n

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Reducing inflammation and preventing damage<\/strong><\/p>\n\n\n\n

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.<\/p>\n\n\n\n

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.<\/p>\n\n\n\n

Reducing cholesterol<\/strong><\/p>\n\n\n\n

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.<\/p>\n\n\n\n

Maintaining a healthy weight<\/strong><\/p>\n\n\n\n

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.<\/p>\n\n\n\n

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.<\/p>\n\n\n\n

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Eight foods to eat and why<\/strong><\/p>\n\n\n\n

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.<\/p>\n\n\n\n

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:<\/p>\n\n\n\n

1. Oily fish<\/strong><\/p>\n\n\n\n

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:<\/p>\n\n\n\n