{"id":1566,"date":"2021-03-04T14:31:00","date_gmt":"2021-03-04T06:31:00","guid":{"rendered":"https:\/\/nourhealth.sg\/?p=1566"},"modified":"2021-03-04T16:06:03","modified_gmt":"2021-03-04T08:06:03","slug":"chococlate-chip-cookie","status":"publish","type":"post","link":"https:\/\/nourhealth.sg\/chococlate-chip-cookie.html","title":{"rendered":"CHOCOLATE CHIP COOKIE DOUGH SMOOTHIE"},"content":{"rendered":"

Chocolate chip cookie dough smoothie<\/h1>\n

5 reasons why smoothies are good for you<\/h3>\n

1. L<\/strong><\/span>iquid meals contain fewer calories than solid food<\/strong><\/span><\/p>\n

It\u2019s surprisingly easy to \u2018overeat\u2019 when you\u2019re liquefying your food. While you\u2019d struggle to scarf six bananas, the same quantity of fruit blends to a deceptively small smoothie. Rather than throwing ingredients in a blender ad libitum, measure ingredients beforehand in accordance with what you\u2019d reasonably eat if you sat down to a solid meal. Tip: mix you choice of milk 50:50 with some chilled water, you won\u2019t taste the difference but it will help with your calorie intake.<\/span><\/p>\n

2.\u00a0<\/strong><\/span>They are better for you<\/strong><\/span><\/p>\n

The health credentials of liquid meals ranges from uber-healthy to little better than a burger. Without added flavour, wholefood smoothies can be bland, so they often get a kick along from additives such as honey or nut butter. While a small amount is fine, a liberal serve can turn a healthy liquid meal into a glorified thickshake.\u00a0<\/span><\/p>\n

3.\u00a0<\/strong><\/span>They keep you fuller for longer<\/strong><\/span><\/p>\n

Satiety is primarily determined by a meal\u2019s effect on both blood sugar and gastric emptying. Generally, protein is the most satiating macronutrient while fat slows gastric emptying, prolonging satiety. Fibre slows glucose release into the bloodstream, averting the sudden hunger that occurs when insulin sweeps sugar from the bloodstream after a high-GI hit. Tick these boxes, and a liquid meal can be just as filling as a solid meal. Conversely, a drink devoid of protein and fibre and fat can leave you as hungry as you were despite having consumed the calorie equivalent of a full breakfast. Try nut butter, an egg or some good quality protein powder. For savoury liquid meals, steamed and cooled shredded chicken or beef and steamed and cooled sweet potato or pumpkin can serve as protein and fibre sources.\u00a0<\/span><\/p>\n

4.\u00a0<\/strong><\/span>You need to use fruit<\/strong><\/span>\u00a0\u00a0<\/span><\/p>\n

While fruit is the go-to wholefood for blended meals, vegies are worthy contenders \u2013 even for sweet smoothies. Using a blender ensures that vegies\u2019 nutrients are kept intact \u2013 unlike with juicing. Smoothie-friendly vegies include spinach, kale, cos lettuce and watercress. Superfood powders such as spirulina, maca powder or a greens powder are another way to add nutrients to a liquid meal.<\/span><\/p>\n

\"\"<\/a><\/p>\n

5.\u00a0<\/strong><\/span>You need to eat food\u00a0<\/strong><\/span><\/p>\n

Just because it\u2019s in liquid form doesn\u2019t mean a meal can\u2019t be balanced. If you don\u2019t have time to sit down for breakfast, throw the ingredients you\u2019d usually serve in a bowl in the blender \u2013 think raw oats (carbs), milk (calcium and protein), berries (antioxidants) and cinnamon. For protein, you can add yoghurt and protein powder. Tip: Blend brekkie the night before, place in a jar or bottle with a secure lid and leave in the fridge. In the morning, shake and drink. You can even add a teaspoon of coffee.<\/span><\/p>\n

\u00a0\"\"<\/p>\n

\u00a0<\/p>\n

Healthy\u00a0protein smoothies\u00a0have never looked so easy! Try this delicious chocolate chip cookie dough smoothie today.<\/p>\n

Ingredients<\/strong><\/span><\/p>\n

1\u00a0 frozen banana<\/p>\n

1 scoop vanilla protein powder<\/p>\n

\u00be cup unsweetened almond milk<\/p>\n

1 tsp butter extract<\/p>\n

1 tbsp cacao nibs<\/p>\n

\u00bd cup ice<\/p>\n

Optional Toppings:<\/span><\/strong><\/p>\n

Chocolate Chip Cookie Dough Quest Protein Bar pieces<\/p>\n

Clean dark chocolate sauce (unsweetened dark cocoa powder + water + stevia)<\/p>\n

\u00a0<\/p>\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Chocolate chip cookie dough smoothie 5 reasons why smoothies are good for you 1. Liquid meals contain fewer calories than solid food It\u2019s surprisingly easy to \u2018overeat\u2019 when you\u2019re liquefying your food. While you\u2019d struggle to scarf six bananas, the same quantity of fruit blends to a deceptively small smoothie. Rather than throwing ingredients in […]<\/p>\n","protected":false},"author":308,"featured_media":24120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"yoast_head":"\nCHOCOLATE CHIP COOKIE DOUGH SMOOTHIE<\/title>\n<meta name=\"description\" content=\"Chocolate chip cookie dough smoothie. 5 reasons why smoothies are good for you 1. 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