{"id":26126,"date":"2021-07-09T15:43:24","date_gmt":"2021-07-09T07:43:24","guid":{"rendered":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg"},"modified":"2021-07-09T15:43:24","modified_gmt":"2021-07-09T07:43:24","slug":"untitled-design-2021-07-09t153733-183","status":"inherit","type":"attachment","link":"https:\/\/nourhealth.sg\/crustless-spinach-quiche-recipe.html\/untitled-design-2021-07-09t153733-183","title":{"rendered":"Untitled-design-2021-07-09T153733.183"},"author":308,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"yoast_head":"\nUntitled-design-2021-07-09T153733.183<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Untitled-design-2021-07-09T153733.183\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Nour Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nourhealthSG\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg\",\"url\":\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg\",\"name\":\"Untitled-design-2021-07-09T153733.183\",\"isPartOf\":{\"@id\":\"https:\/\/nourhealth.sg\/#website\"},\"datePublished\":\"2021-07-09T07:43:24+00:00\",\"dateModified\":\"2021-07-09T07:43:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nourhealth.sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CRUSTLESS SPINACH QUICHE RECIPE\",\"item\":\"https:\/\/nourhealth.sg\/crustless-spinach-quiche-recipe.html\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Untitled-design-2021-07-09T153733.183\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nourhealth.sg\/#website\",\"url\":\"https:\/\/nourhealth.sg\/\",\"name\":\"Nour Health\",\"description\":\"Health Comes First\",\"publisher\":{\"@id\":\"https:\/\/nourhealth.sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nourhealth.sg\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nourhealth.sg\/#organization\",\"name\":\"Nour Nutralab LLP\",\"url\":\"https:\/\/nourhealth.sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nourhealth.sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/03\/nour-logo-P-1.png\",\"contentUrl\":\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/03\/nour-logo-P-1.png\",\"width\":1158,\"height\":608,\"caption\":\"Nour Nutralab LLP\"},\"image\":{\"@id\":\"https:\/\/nourhealth.sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/nourhealthSG\/\",\"https:\/\/www.instagram.com\/nour_nutralab\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Untitled-design-2021-07-09T153733.183","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg","og_locale":"en_US","og_type":"article","og_title":"Untitled-design-2021-07-09T153733.183","og_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg","og_site_name":"Nour Health","article_publisher":"https:\/\/www.facebook.com\/nourhealthSG\/","og_image":[{"width":1080,"height":400,"url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg","url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg","name":"Untitled-design-2021-07-09T153733.183","isPartOf":{"@id":"https:\/\/nourhealth.sg\/#website"},"datePublished":"2021-07-09T07:43:24+00:00","dateModified":"2021-07-09T07:43:24+00:00","breadcrumb":{"@id":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nourhealth.sg\/"},{"@type":"ListItem","position":2,"name":"CRUSTLESS SPINACH QUICHE RECIPE","item":"https:\/\/nourhealth.sg\/crustless-spinach-quiche-recipe.html"},{"@type":"ListItem","position":3,"name":"Untitled-design-2021-07-09T153733.183"}]},{"@type":"WebSite","@id":"https:\/\/nourhealth.sg\/#website","url":"https:\/\/nourhealth.sg\/","name":"Nour Health","description":"Health Comes First","publisher":{"@id":"https:\/\/nourhealth.sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nourhealth.sg\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nourhealth.sg\/#organization","name":"Nour Nutralab LLP","url":"https:\/\/nourhealth.sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nourhealth.sg\/#\/schema\/logo\/image\/","url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/03\/nour-logo-P-1.png","contentUrl":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2017\/03\/nour-logo-P-1.png","width":1158,"height":608,"caption":"Nour Nutralab LLP"},"image":{"@id":"https:\/\/nourhealth.sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nourhealthSG\/","https:\/\/www.instagram.com\/nour_nutralab\/"]}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg'><img decoding=\"async\" width=\"300\" height=\"111\" src=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-300x111.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-300x111.jpg 300w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-1024x379.jpg 1024w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-768x284.jpg 768w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-510x189.jpg 510w, https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1080,"height":400,"file":"2021\/07\/Untitled-design-2021-07-09T153733.183.jpg","sizes":{"medium":{"file":"Untitled-design-2021-07-09T153733.183-300x111.jpg","width":300,"height":111,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-300x111.jpg"},"large":{"file":"Untitled-design-2021-07-09T153733.183-1024x379.jpg","width":1024,"height":379,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-1024x379.jpg"},"thumbnail":{"file":"Untitled-design-2021-07-09T153733.183-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-150x150.jpg"},"medium_large":{"file":"Untitled-design-2021-07-09T153733.183-768x284.jpg","width":768,"height":284,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-768x284.jpg"},"woocommerce_thumbnail":{"file":"Untitled-design-2021-07-09T153733.183-247x296.jpg","width":247,"height":296,"uncropped":false,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-247x296.jpg"},"woocommerce_single":{"file":"Untitled-design-2021-07-09T153733.183-510x189.jpg","width":510,"height":189,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-510x189.jpg"},"woocommerce_gallery_thumbnail":{"file":"Untitled-design-2021-07-09T153733.183-100x100.jpg","width":100,"height":100,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-100x100.jpg"},"shop_catalog":{"file":"Untitled-design-2021-07-09T153733.183-247x296.jpg","width":247,"height":296,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-247x296.jpg"},"shop_single":{"file":"Untitled-design-2021-07-09T153733.183-510x189.jpg","width":510,"height":189,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-510x189.jpg"},"shop_thumbnail":{"file":"Untitled-design-2021-07-09T153733.183-100x100.jpg","width":100,"height":100,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183-100x100.jpg"},"full":{"file":"Untitled-design-2021-07-09T153733.183.jpg","width":1080,"height":400,"mime_type":"image\/jpeg","source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":26093,"source_url":"https:\/\/nourhealth.sg\/wp-content\/uploads\/2021\/07\/Untitled-design-2021-07-09T153733.183.jpg","_links":{"self":[{"href":"https:\/\/nourhealth.sg\/wp-json\/wp\/v2\/media\/26126"}],"collection":[{"href":"https:\/\/nourhealth.sg\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/nourhealth.sg\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/nourhealth.sg\/wp-json\/wp\/v2\/users\/308"}],"replies":[{"embeddable":true,"href":"https:\/\/nourhealth.sg\/wp-json\/wp\/v2\/comments?post=26126"}]}}