Category Archives: Recipes

MIXED VEGETABLES JUICE RECIPE

Mixed Vegetables Juice Recipe The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood. Several antioxidant substances […]

TOP 7 NATURAL SWEETENER

In Singapore, Health Authorities are taking the health consequences of too much sugar very seriously. “We need to tackle the diabetes challenge. Therefore, I am declaring war on diabetes,” said Health Minister Gan Kim Yong earlier in April 2016, in announcing the establishment of a new Diabetes Prevention and Care Taskforce. This comes on the back of […]

SUGAR FREE HOT CHOCOLATE STEVIA RECIPE

SUGAR FREE HOT CHOCOLATE STEVIA RECIPE

SUGAR FREE HOT CHOCOLATE STEVIA RECIPE Sugar free plain hot chocolate with stevia 2 cups water 3 tablespoons unsweetened baking cocoa 2 cups unsweetened chocolate, grated 15 drops liquid stevia extract or 6 packets of Truvia Pinches of nutmeg, cardamom, chili, cinnamon, ginger (optional)   Mix water and baking cocoa over medium heat, stirring until mixture is hot enough and […]

PANNA COTTA BERRY MEDLEY STEVIA RECIPE

PANNA COTTA WITH BERRY MEDLEY STEVIA RECIPE

PANNA COTTA WITH BERRY MEDLEY STEVIA RECIPE The health benefits of stevia include its ability to aid in weight loss, lower blood pressure, reduce blood sugar, protect oral health, build strong bones, prevent certain forms of cancer, and help avoid cavities. Ingredients  ITALIAN BUTTERMILK CUSTARD ¾ cup 2% milk ¾ cup low-fat buttermilk 1¼ tsp powdered gelatin […]

HEALTHY EASY PAN SEARED RIB EYE STEAK

HEALTHY EASY PAN SEARED RIB EYE STEAK Rib eye steak offers 239 percent of the adult male recommended daily intake for vitamin B12 per serving. Rib eye also provides 84 percent of the adult male daily recommendation for niacin, which helps in red blood cell formation, neurological function and maintaining healthy digestion, skin, nerves and […]

GRANOLA FRUIT TART RECIPE

GRANOLA FRUIT TART RECIPE Granola Fruit Tart can be a dessert, snack or even a breakfast alternative. It is crunchy, not-too-sweet treat, made with granola, Greek yogurt, honey and fresh fruit. These tarts are highly adaptable to you liking. You can add different types of add-ins depending on what you like to eat as well as […]

DIABETIC FRIENDLY CREPE RECIPES

Diabetic Friendly Crepe Recipes Diabetic Friendly Crepe Recipes may sound like they’re “hands off” when it comes to diabetic cooking but, by and large, the basic ingredients for a crepe are very healthy and diabetes-diet appropriate. Using whole-grain flour, skim milk, and egg whites for the crepe batter can make a basic crepe even healthier. […]

DIABETIC FRIENDLY OMELETTE

Diabetic Friendly Omelette Diabetic Friendly Omelette is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. An omelette is a great breakfast option for a diabetic. Most traditional breakfasts in […]