Category Archives: Recipes

10 NATURAL WAYS TO MANAGE MALE MENOPAUSE (ANDROPAUSE)

Feeling irritable, impatient or hostile lately? Can’t process new information at work as quickly as you used to? How about feelings of frustration or depression? These are just a few of the symptoms that men may experience when going through Andropause—what has been described as male menopause. Andropause occurs due to a decrease in men’s […]

WHAT YOU SHOULD KNOW ABOUT MALE MENOPAUSE (ANDROPAUSE)

Women may not be the only ones who suffer the effects of changing hormones. Some doctors are noticing that men are reporting some of the same symptoms that women experience in perimenopause and menopause. Unlike menopause in women, when hormone production stops completely, testosterone decline in men is a slower process. The testes, unlike the ovaries, do not run […]

CANTOULOUPE AND WATERMELON SMOOTHIE

Cantouloupe and Watermelon Smoothie When you’re craving something sweet, make tracks to the melon aisle, where you’ll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, crenshaw, Persian, and pepino. While all of these are bursting with healthy nutrients, the most common types contain some unique properties: Cantaloupe: This succulent melon give s you a […]

EAT CLEAN BE HEALTHY COCONUT QUINOA & CHIA PORRIDGE

Coconut quinoa & chia porridge PREP: 10 MINS COOK: 25 MINS plus, overnight soaking EASY      SERVES 4 Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit. Ingredients For the porridge (to serve 4) 175g quinoa ½ vanilla pod, split and seeds scraped out, or […]

CHOCOLATE CHIP COOKIE DOUGH SMOOTHIE

Chocolate chip cookie dough smoothie 5 reasons why smoothies are good for you 1. Liquid meals contain fewer calories than solid food It’s surprisingly easy to ‘overeat’ when you’re liquefying your food. While you’d struggle to scarf six bananas, the same quantity of fruit blends to a deceptively small smoothie. Rather than throwing ingredients in […]