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7 Foods that help promote digestion

Today’s hectic lifestyle coupled with unhealthy food habits and the excessive intake of fast foods and processed foods have made many victims of indigestion and associated digestive issues. A healthy diet is vital for maintain a healthy digestive system which enhances nutrient absorption and strengthens the immunity. Here are seven foods that help improve digestion […]

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WHAT ARE THE BENEFITS OF GLUTATHIONE

Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually affect the body? Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer. What is glutathione? Glutathione is a powerful

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QUINOA FRIED “RICE”

Try swapping out traditional rice for quinoa in this easy quinoa fried “rice” recipe! It’s amazingly flavorful and delicious, and only takes about 15 minutes to make. DESCRIPTION All of the goodness of traditional fried rice, but made with protein-packed quinoa instead of rice! INGREDIENTS 3 tablespoons butter, divided 2 eggs, whisked 2 medium carrots, peeled and diced

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WHAT IS COLLAGEN GOOD FOR

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more As a result,

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WHAT DOES A PROSTATE DO FOR MAN?

The prostate’s most important function is the production of a fluid that, together with sperm cells from the testicles and fluids from other glands, makes up semen. The muscles of the prostate also ensure that the semen is forcefully pressed into the urethra and then expelled outwards during ejaculation.Prostate problems are common, especially in older men.

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WHAT EXACTLY IS OMEGA?

Omega-3 & Omega-6 fatty acids are a family of polyunsaturated fats, and Omega-9 are monounsaturated fats, are associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases, depression and more. So how does Omega help and why is it important? The three most important types are ALA (Alpha-linolenic Acid),

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